Aladdin Food – Corn O’Brien is a Aladdin Food type of food with 4 oz serving size that provides 85 calories. Aladdin Food – Corn O’Brien has 81% carbohydrate, and 10% fat, 9% protein in 100 gram of Aladdin Food – Corn O’Brien. Aladdin Food – Corn O’Brien nutrient values are 18 g carbohydrate, 2 g protein, and 1 g fat. Aladdin Food – Corn O’Brien has the vitamins A, and C within it. Aladdin Food – Corn O’Brien has 6 % vitamin A and 17 % vitamin C. Aladdin Food – Corn O’Brien has 107 mg sodium, 153 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Corn O’Brien has 4 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Corn O’Brien provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Corn O’Brien provides 85g of 2,000 cal by leaving 1,915 cal.
Aladdin Food – Corn O’Brien and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Corn O’Brien provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Corn O’Brien, 66g is needed for heart health. Aladdin Food – Corn O’Brien provides 107g for 2,300g by leaving 2,193g for daily sodium intake. Aladdin Food – Corn O’Brien causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Corn O’Brien is one of the possibilities. 18g is provided by Aladdin Food – Corn O’Brien for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Corn O’Brien leaves 232g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Corn O’Brien provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Corn O’Brien leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Corn O’Brien provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Corn O’Brien 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Corn O’Brien. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Corn O’Brien.
There are similar foods to the Aladdin Food – Corn O’Brien in terms of nutrition, daily intake amount, and calorie amount. These are Corn O’Brien, Tossed, O’Brien Potatoes, O’Brien Potatoes, Diced Grilled, O’Brien Potatoes, Oven Roasted, and Corn Fritters.
The nutrients table of the Aladdin Food – Corn O’Brien with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Corn O’Brien |
Nutrient values for Aladdin Food – Corn O’Brien |
|---|---|
|
Serving size |
4 oz |
|
Calories |
85 |
|
Carbs percentage |
81% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
18 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
107 mg |
|
Potassium |
153 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
17 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Corn O’Brien?
The alternative foods for Aladdin Food – Corn O’Brien involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Corn O’Brien are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Roasted Vegetables is an alternative to Aladdin Food – Corn O’Brien because it has 85 calories, similar to Aladdin Food – Corn O’Brien. The UNC Chapel Hill CDS Carolina Dining Services – Curry Roasted Vegetables has similar iron to Aladdin Food – Corn O’Brien, and more calcium than Aladdin Food – Corn O’Brien. The UNC Chapel Hill CDS Carolina Dining Services – Curry Roasted Vegetables has less protein than Aladdin Food – Corn O’Brien. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Roasted Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas is an alternative to Aladdin Food – Corn O’Brien because it has 85 calories, similar to Aladdin Food – Corn O’Brien. The UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas has more iron than Aladdin Food – Corn O’Brien, and more calcium than Aladdin Food – Corn O’Brien. The UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas has more protein than Aladdin Food – Corn O’Brien. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas is an alternative to Aladdin Food – Corn O’Brien because it has 85 calories, similar to Aladdin Food – Corn O’Brien. The UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas has more iron than Aladdin Food – Corn O’Brien, and more calcium than Aladdin Food – Corn O’Brien. The UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas has more protein than Aladdin Food – Corn O’Brien. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas, read related food calories, and a nutrition guide.
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Aladdin Food – Black Bean Base with Bacon is an alternative to Aladdin Food – Corn O’Brien because it has 85 calories, similar to Aladdin Food – Corn O’Brien. The Aladdin Food – Black Bean Base with Bacon has more iron than Aladdin Food – Corn O’Brien, and more calcium than Aladdin Food – Corn O’Brien. The Aladdin Food – Black Bean Base with Bacon has more protein than Aladdin Food – Corn O’Brien. To learn more about Aladdin Food – Black Bean Base with Bacon, read related food calories, and a nutrition guide.