UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 85 calories. UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas. UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas nutrient values are 13 g carbohydrate, 4 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas has 1 % vitamin A and 8 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas has 281 mg sodium, 195 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas has 3 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas provides 85g of 2,000 cal by leaving 1,915 cal.
UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas provides 281g for 2,300g by leaving 2,019g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas is one of the possibilities. 13g is provided by UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas leaves 237g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas in terms of nutrition, daily intake amount, and calorie amount. These are Peas, Snow Peas, Seasoned Peas, Mint Peas, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas |
|---|---|
|
Serving size |
4 oz |
|
Calories |
85 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
281 mg |
|
Potassium |
195 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Roasted Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas because it has 85 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas. The UNC Chapel Hill CDS Carolina Dining Services – Curry Roasted Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas. The UNC Chapel Hill CDS Carolina Dining Services – Curry Roasted Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Roasted Vegetables, read related food calories, and a nutrition guide.
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Aladdin Food – Corn O’Brien is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas because it has 85 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas. The Aladdin Food – Corn O’Brien has less iron than UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas. The Aladdin Food – Corn O’Brien has less protein than UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas. To learn more about Aladdin Food – Corn O’Brien, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas because it has 85 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas. The UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas has less iron than UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas. The UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas has less protein than UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas, read related food calories, and a nutrition guide.
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Aladdin Food – Black Bean Base with Bacon is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas because it has 85 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas. The Aladdin Food – Black Bean Base with Bacon has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas. The Aladdin Food – Black Bean Base with Bacon has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas. To learn more about Aladdin Food – Black Bean Base with Bacon, read related food calories, and a nutrition guide.