The Aladdin Food – Country Mashed Potatoes Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Country Mashed Potatoes is a Aladdin Food type of food with 5 oz serving size that provides 221 calories. Aladdin Food – Country Mashed Potatoes has 39% carbohydrate, and 58% fat, 4% protein in 100 gram of Aladdin Food – Country Mashed Potatoes. Aladdin Food – Country Mashed Potatoes nutrient values are 21 g carbohydrate, 2 g protein, and 14 g fat. Aladdin Food – Country Mashed Potatoes has the vitamins A, and C within it. Aladdin Food – Country Mashed Potatoes has 11 % vitamin A and 14 % vitamin C. Aladdin Food – Country Mashed Potatoes has 298 mg sodium, 377 mg potassium, 40 mg cholesterol, and — g trans fat. Aladdin Food – Country Mashed Potatoes has 2 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Country Mashed Potatoes provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Aladdin Food – Country Mashed Potatoes provides 221g of 2,000 cal by leaving 1,779 cal.

 

Aladdin Food – Country Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Country Mashed Potatoes provides 14g fat for total of 67g. After 1 serving of Aladdin Food – Country Mashed Potatoes, 53g is needed for heart health. Aladdin Food – Country Mashed Potatoes provides 298g for 2,300g by leaving 2,002g for daily sodium intake. Aladdin Food – Country Mashed Potatoes causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Country Mashed Potatoes is one of the possibilities. 21g is provided by Aladdin Food – Country Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Country Mashed Potatoes leaves 229g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Country Mashed Potatoes provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Country Mashed Potatoes leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Country Mashed Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Country Mashed Potatoes 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Country Mashed Potatoes. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Country Mashed Potatoes.

 

There are similar foods to the Aladdin Food – Country Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Country Mashed Potatoes, Fresh Whipped, Sage Mashed Potatoes, Chipotle Mashed Red Potatoes, Sour Cream & Dill Mashed Potatoes, and Chile Corn Mashed Potatoes.

 

The nutrients table of the Aladdin Food – Country Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Country Mashed Potatoes	Nutrient values for Aladdin Food – Country Mashed Potatoes
Serving size	5 oz
Calories	221
Carbs percentage	39%
Fat percentage	58%
Protein percentage	4%
Carbs	21 g
Dietary fiber	2 g
Sugar	3 g
Fat	14 g
Saturated	8 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	— g
Protein	2 g
Sodium	298 mg
Potassium	377 mg
Cholesterol	40 mg
Vitamin a	11 %
Vitamin c	14 %
Calcium	4 %
Iron	2 %

What are the similar foods to Aladdin Food – Country Mashed Potatoes?

The similar foods to Aladdin Food – Country Mashed Potatoes involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Country Mashed Potatoes are listed below.

1. Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Country Mashed Potatoes because both of the Aladdin Food – Country Mashed Potatoes and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Country Mashed Potatoes has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Country Mashed Potatoes has 221 calories, and it is 80 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has more iron than Aladdin Food – Country Mashed Potatoes, and less calcium than Aladdin Food – Country Mashed Potatoes. The Aladdin Food – Chocolate Brownies, Traditional has similar protein to Aladdin Food – Country Mashed Potatoes. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.

2. Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Country Mashed Potatoes because both of the Aladdin Food – Country Mashed Potatoes and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Country Mashed Potatoes has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Country Mashed Potatoes has 221 calories, and it is 148 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has more iron than Aladdin Food – Country Mashed Potatoes, and less calcium than Aladdin Food – Country Mashed Potatoes. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Country Mashed Potatoes. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.

3. Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Country Mashed Potatoes because both of the Aladdin Food – Country Mashed Potatoes and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Country Mashed Potatoes has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Country Mashed Potatoes has 221 calories, and it is 155 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has more iron than Aladdin Food – Country Mashed Potatoes, and less calcium than Aladdin Food – Country Mashed Potatoes. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Country Mashed Potatoes. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.

4. Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Country Mashed Potatoes because both of the Aladdin Food – Country Mashed Potatoes and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Country Mashed Potatoes has more calories than Aladdin Food – Lemonade because Aladdin Food – Country Mashed Potatoes has 221 calories, and it is 150 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has similar iron to Aladdin Food – Country Mashed Potatoes, and less calcium than Aladdin Food – Country Mashed Potatoes. The Aladdin Food – Lemonade has less protein than Aladdin Food – Country Mashed Potatoes. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.

5. Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Country Mashed Potatoes because both of the Aladdin Food – Country Mashed Potatoes and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Country Mashed Potatoes has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Country Mashed Potatoes has 221 calories, and it is 27 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has more iron than Aladdin Food – Country Mashed Potatoes, and similar calcium to Aladdin Food – Country Mashed Potatoes. The Aladdin Food – Sweet Potato Scone has more protein than Aladdin Food – Country Mashed Potatoes. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.