Aladdin Food – Cream of Broccoli & Cauliflower Soup is a Aladdin Food type of food with 6 oz serving size that provides 151 calories. Aladdin Food – Cream of Broccoli & Cauliflower Soup has 39% carbohydrate, and 47% fat, 13% protein in 100 gram of Aladdin Food – Cream of Broccoli & Cauliflower Soup. Aladdin Food – Cream of Broccoli & Cauliflower Soup nutrient values are 15 g carbohydrate, 5 g protein, and 8 g fat. Aladdin Food – Cream of Broccoli & Cauliflower Soup has the vitamins A, and C within it. Aladdin Food – Cream of Broccoli & Cauliflower Soup has 50 % vitamin A and 20 % vitamin C. Aladdin Food – Cream of Broccoli & Cauliflower Soup has 494 mg sodium, 209 mg potassium, 5 mg cholesterol, and — g trans fat. Aladdin Food – Cream of Broccoli & Cauliflower Soup has 1 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Cream of Broccoli & Cauliflower Soup provides 5 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Cream of Broccoli & Cauliflower Soup provides 151g of 2,000 cal by leaving 1,849 cal.
Aladdin Food – Cream of Broccoli & Cauliflower Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cream of Broccoli & Cauliflower Soup provides 8g fat for total of 67g. After 1 serving of Aladdin Food – Cream of Broccoli & Cauliflower Soup, 59g is needed for heart health. Aladdin Food – Cream of Broccoli & Cauliflower Soup provides 494g for 2,300g by leaving 1,806g for daily sodium intake. Aladdin Food – Cream of Broccoli & Cauliflower Soup causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Cream of Broccoli & Cauliflower Soup is one of the possibilities. 15g is provided by Aladdin Food – Cream of Broccoli & Cauliflower Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cream of Broccoli & Cauliflower Soup leaves 235g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cream of Broccoli & Cauliflower Soup provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cream of Broccoli & Cauliflower Soup leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Cream of Broccoli & Cauliflower Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Cream of Broccoli & Cauliflower Soup 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cream of Broccoli & Cauliflower Soup. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cream of Broccoli & Cauliflower Soup.
There are similar foods to the Aladdin Food – Cream of Broccoli & Cauliflower Soup in terms of nutrition, daily intake amount, and calorie amount. These are Cream of Broccoli Soup, Cream of Broccoli Soup, Broccoli & Cauliflower, Chunky Cream of Broccoli Soup, and Cream of Broccoli with Cheddar Soup.
The nutrients table of the Aladdin Food – Cream of Broccoli & Cauliflower Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Cream of Broccoli & Cauliflower Soup |
Nutrient values for Aladdin Food – Cream of Broccoli & Cauliflower Soup |
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Serving size |
6 oz |
|
Calories |
151 |
|
Carbs percentage |
39% |
|
Fat percentage |
47% |
|
Protein percentage |
13% |
|
Carbs |
15 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
8 g |
|
Saturated |
2 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
5 g |
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Sodium |
494 mg |
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Potassium |
209 mg |
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Cholesterol |
5 mg |
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Vitamin a |
50 % |
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Vitamin c |
20 % |
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Calcium |
10 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Cream of Broccoli & Cauliflower Soup?
The alternative foods for Aladdin Food – Cream of Broccoli & Cauliflower Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Cream of Broccoli & Cauliflower Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew is an alternative to Aladdin Food – Cream of Broccoli & Cauliflower Soup because it has 151 calories, similar to Aladdin Food – Cream of Broccoli & Cauliflower Soup. The UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew has similar iron to Aladdin Food – Cream of Broccoli & Cauliflower Soup, and less calcium than Aladdin Food – Cream of Broccoli & Cauliflower Soup. The UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew has more protein than Aladdin Food – Cream of Broccoli & Cauliflower Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew, read related food calories, and a nutrition guide.
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Aladdin Food – Vegetarian Black Bean Chili is an alternative to Aladdin Food – Cream of Broccoli & Cauliflower Soup because it has 151 calories, similar to Aladdin Food – Cream of Broccoli & Cauliflower Soup. The Aladdin Food – Vegetarian Black Bean Chili has more iron than Aladdin Food – Cream of Broccoli & Cauliflower Soup, and less calcium than Aladdin Food – Cream of Broccoli & Cauliflower Soup. The Aladdin Food – Vegetarian Black Bean Chili has more protein than Aladdin Food – Cream of Broccoli & Cauliflower Soup. To learn more about Aladdin Food – Vegetarian Black Bean Chili, read related food calories, and a nutrition guide.
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Aladdin Food – Baked Potato Soup with Bacon is an alternative to Aladdin Food – Cream of Broccoli & Cauliflower Soup because it has 151 calories, similar to Aladdin Food – Cream of Broccoli & Cauliflower Soup. The Aladdin Food – Baked Potato Soup with Bacon has less iron than Aladdin Food – Cream of Broccoli & Cauliflower Soup, and less calcium than Aladdin Food – Cream of Broccoli & Cauliflower Soup. The Aladdin Food – Baked Potato Soup with Bacon has less protein than Aladdin Food – Cream of Broccoli & Cauliflower Soup. To learn more about Aladdin Food – Baked Potato Soup with Bacon, read related food calories, and a nutrition guide.