UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 151 calories. UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew has 40% carbohydrate, and 32% fat, 28% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew. UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew nutrient values are 14 g carbohydrate, 10 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew has 3 % vitamin A and 17 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew has 256 mg sodium, 293 mg potassium, 27 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew provides 5 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew provides 151g of 2,000 cal by leaving 1,849 cal.
UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew provides 256g for 2,300g by leaving 2,044g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew is one of the possibilities. 14g is provided by UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew leaves 236g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew in terms of nutrition, daily intake amount, and calorie amount. These are Chicken and Brisket Brunswick Stew, Chicken Brisket Brunswick Stew, Hearty Beef Stew, Leek Stew, and Country Beef Stew.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew |
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Serving size |
6 oz |
|
Calories |
151 |
|
Carbs percentage |
40% |
|
Fat percentage |
32% |
|
Protein percentage |
28% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
256 mg |
|
Potassium |
293 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
17 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew are listed below.
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Aladdin Food – Vegetarian Black Bean Chili is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew because it has 151 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew. The Aladdin Food – Vegetarian Black Bean Chili has more iron than UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew. The Aladdin Food – Vegetarian Black Bean Chili has less protein than UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew. To learn more about Aladdin Food – Vegetarian Black Bean Chili, read related food calories, and a nutrition guide.
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Aladdin Food – Cream of Broccoli & Cauliflower Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew because it has 151 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew. The Aladdin Food – Cream of Broccoli & Cauliflower Soup has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew. The Aladdin Food – Cream of Broccoli & Cauliflower Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew. To learn more about Aladdin Food – Cream of Broccoli & Cauliflower Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Baked Potato Soup with Bacon is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew because it has 151 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew. The Aladdin Food – Baked Potato Soup with Bacon has less iron than UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew. The Aladdin Food – Baked Potato Soup with Bacon has less protein than UNC Chapel Hill CDS Carolina Dining Services – Beef and Chicken Brunswick Stew. To learn more about Aladdin Food – Baked Potato Soup with Bacon, read related food calories, and a nutrition guide.