Aladdin Food – Cream Puff (Eclair) Shell is a Aladdin Food type of food with 1 Puff Shell serving size that provides 158 calories. Aladdin Food – Cream Puff (Eclair) Shell has 21% carbohydrate, and 71% fat, 8% protein in 100 gram of Aladdin Food – Cream Puff (Eclair) Shell. Aladdin Food – Cream Puff (Eclair) Shell nutrient values are 8 g carbohydrate, 3 g protein, and 12 g fat. Aladdin Food – Cream Puff (Eclair) Shell has the vitamins A, and C within it. Aladdin Food – Cream Puff (Eclair) Shell has 1 % vitamin A and 0 % vitamin C. Aladdin Food – Cream Puff (Eclair) Shell has 62 mg sodium, 33 mg potassium, 70 mg cholesterol, and — g trans fat. Aladdin Food – Cream Puff (Eclair) Shell has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Cream Puff (Eclair) Shell provides 4 % iron, 3 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Cream Puff (Eclair) Shell provides 158g of 2,000 cal by leaving 1,842 cal.
Aladdin Food – Cream Puff (Eclair) Shell and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cream Puff (Eclair) Shell provides 12g fat for total of 67g. After 1 serving of Aladdin Food – Cream Puff (Eclair) Shell, 55g is needed for heart health. Aladdin Food – Cream Puff (Eclair) Shell provides 62g for 2,300g by leaving 2,238g for daily sodium intake. Aladdin Food – Cream Puff (Eclair) Shell causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Cream Puff (Eclair) Shell is one of the possibilities. 8g is provided by Aladdin Food – Cream Puff (Eclair) Shell for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cream Puff (Eclair) Shell leaves 242g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cream Puff (Eclair) Shell provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cream Puff (Eclair) Shell leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Cream Puff (Eclair) Shell provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Cream Puff (Eclair) Shell 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cream Puff (Eclair) Shell. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cream Puff (Eclair) Shell.
There are similar foods to the Aladdin Food – Cream Puff (Eclair) Shell in terms of nutrition, daily intake amount, and calorie amount. These are Cream Puff (Eclair) Shell, Cream Puff (Eclair) Shell, Mini Cream Puff, Cream Puff with Custard, and Cream Puff Shell.
The nutrients table of the Aladdin Food – Cream Puff (Eclair) Shell with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Cream Puff (Eclair) Shell |
Nutrient values for Aladdin Food – Cream Puff (Eclair) Shell |
|---|---|
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Serving size |
1 Puff Shell |
|
Calories |
158 |
|
Carbs percentage |
21% |
|
Fat percentage |
71% |
|
Protein percentage |
8% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
62 mg |
|
Potassium |
33 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the similar foods to Aladdin Food – Cream Puff (Eclair) Shell?
The similar foods to Aladdin Food – Cream Puff (Eclair) Shell involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Cream Puff (Eclair) Shell are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Cream Puff (Eclair) Shell because both of the Aladdin Food – Cream Puff (Eclair) Shell and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Cream Puff (Eclair) Shell has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Cream Puff (Eclair) Shell has 158 calories, and it is 17 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has similar iron to Aladdin Food – Cream Puff (Eclair) Shell, and less calcium than Aladdin Food – Cream Puff (Eclair) Shell. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Cream Puff (Eclair) Shell. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Cream Puff (Eclair) Shell because both of the Aladdin Food – Cream Puff (Eclair) Shell and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Cream Puff (Eclair) Shell has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Cream Puff (Eclair) Shell has 158 calories, and it is 211 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has more iron than Aladdin Food – Cream Puff (Eclair) Shell, and similar calcium to Aladdin Food – Cream Puff (Eclair) Shell. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Cream Puff (Eclair) Shell. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Cream Puff (Eclair) Shell because both of the Aladdin Food – Cream Puff (Eclair) Shell and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Cream Puff (Eclair) Shell has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Cream Puff (Eclair) Shell has 158 calories, and it is 92 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Cream Puff (Eclair) Shell, and similar calcium to Aladdin Food – Cream Puff (Eclair) Shell. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Cream Puff (Eclair) Shell. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Cream Puff (Eclair) Shell because both of the Aladdin Food – Cream Puff (Eclair) Shell and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Cream Puff (Eclair) Shell has more calories than Aladdin Food – Lemonade because Aladdin Food – Cream Puff (Eclair) Shell has 158 calories, and it is 87 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Cream Puff (Eclair) Shell, and more calcium than Aladdin Food – Cream Puff (Eclair) Shell. The Aladdin Food – Lemonade has less protein than Aladdin Food – Cream Puff (Eclair) Shell. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Cream Puff (Eclair) Shell because both of the Aladdin Food – Cream Puff (Eclair) Shell and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Cream Puff (Eclair) Shell has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Cream Puff (Eclair) Shell has 158 calories, and it is 36 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has more iron than Aladdin Food – Cream Puff (Eclair) Shell, and more calcium than Aladdin Food – Cream Puff (Eclair) Shell. The Aladdin Food – Sweet Potato Scone has similar protein to Aladdin Food – Cream Puff (Eclair) Shell. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.