Aladdin Food – Creamed Leaf Spinach is a Aladdin Food type of food with serving size that provides 80 calories. Aladdin Food – Creamed Leaf Spinach has 37% carbohydrate, and 47% fat, 16% protein in 100 gram of Aladdin Food – Creamed Leaf Spinach. Aladdin Food – Creamed Leaf Spinach nutrient values are 7 g carbohydrate, 3 g protein, and 4 g fat. Aladdin Food – Creamed Leaf Spinach has the vitamins A, and C within it. Aladdin Food – Creamed Leaf Spinach has 98 % vitamin A and 12 % vitamin C. Aladdin Food – Creamed Leaf Spinach has 324 mg sodium, 224 mg potassium, 3 mg cholesterol, and — g trans fat. Aladdin Food – Creamed Leaf Spinach has 1 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Creamed Leaf Spinach provides 6 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Creamed Leaf Spinach provides 80g of 2,000 cal by leaving 1,920 cal.
Aladdin Food – Creamed Leaf Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Creamed Leaf Spinach provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Creamed Leaf Spinach, 63g is needed for heart health. Aladdin Food – Creamed Leaf Spinach provides 324g for 2,300g by leaving 1,976g for daily sodium intake. Aladdin Food – Creamed Leaf Spinach causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Creamed Leaf Spinach is one of the possibilities. 7g is provided by Aladdin Food – Creamed Leaf Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Creamed Leaf Spinach leaves 243g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Creamed Leaf Spinach provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Creamed Leaf Spinach leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Creamed Leaf Spinach provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Creamed Leaf Spinach 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Creamed Leaf Spinach. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Creamed Leaf Spinach.
There are similar foods to the Aladdin Food – Creamed Leaf Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Creamed Spinach, Leaf Spinach, Leaf Spinach, Fresh, Leaf Spinach, Steamed, and Creamed Corn.
The nutrients table of the Aladdin Food – Creamed Leaf Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Creamed Leaf Spinach |
Nutrient values for Aladdin Food – Creamed Leaf Spinach |
|---|---|
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Serving size |
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|
Calories |
80 |
|
Carbs percentage |
37% |
|
Fat percentage |
47% |
|
Protein percentage |
16% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
324 mg |
|
Potassium |
224 mg |
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Cholesterol |
3 mg |
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Vitamin a |
98 % |
|
Vitamin c |
12 % |
|
Calcium |
12 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Creamed Leaf Spinach?
The alternative foods for Aladdin Food – Creamed Leaf Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Creamed Leaf Spinach are listed below.
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Green Giant – Just for One! Niblets Corn & Butter Sauce is an alternative to Aladdin Food – Creamed Leaf Spinach because it has 80 calories, similar to Aladdin Food – Creamed Leaf Spinach. The Green Giant – Just for One! Niblets Corn & Butter Sauce has less iron than Aladdin Food – Creamed Leaf Spinach, and less calcium than Aladdin Food – Creamed Leaf Spinach. The Green Giant – Just for One! Niblets Corn & Butter Sauce has less protein than Aladdin Food – Creamed Leaf Spinach. To learn more about Green Giant – Just for One! Niblets Corn & Butter Sauce, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Mexican Medley is an alternative to Aladdin Food – Creamed Leaf Spinach because it has 80 calories, similar to Aladdin Food – Creamed Leaf Spinach. The Sodexo (Campus, Heathcare) – Mexican Medley has less iron than Aladdin Food – Creamed Leaf Spinach, and less calcium than Aladdin Food – Creamed Leaf Spinach. The Sodexo (Campus, Heathcare) – Mexican Medley has similar protein to Aladdin Food – Creamed Leaf Spinach. To learn more about Sodexo (Campus, Heathcare) – Mexican Medley, read related food calories, and a nutrition guide.
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Great Value – Hickory Smoked Bacon is an alternative to Aladdin Food – Creamed Leaf Spinach because it has 80 calories, similar to Aladdin Food – Creamed Leaf Spinach. The Great Value – Hickory Smoked Bacon has less iron than Aladdin Food – Creamed Leaf Spinach, and less calcium than Aladdin Food – Creamed Leaf Spinach. The Great Value – Hickory Smoked Bacon has more protein than Aladdin Food – Creamed Leaf Spinach. To learn more about Great Value – Hickory Smoked Bacon, read related food calories, and a nutrition guide.
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Scooby Doo Fruit Snacks – Betty Crocker is an alternative to Aladdin Food – Creamed Leaf Spinach because it has 80 calories, similar to Aladdin Food – Creamed Leaf Spinach. The Scooby Doo Fruit Snacks – Betty Crocker has less iron than Aladdin Food – Creamed Leaf Spinach, and less calcium than Aladdin Food – Creamed Leaf Spinach. The Scooby Doo Fruit Snacks – Betty Crocker has less protein than Aladdin Food – Creamed Leaf Spinach. To learn more about Scooby Doo Fruit Snacks – Betty Crocker, read related food calories, and a nutrition guide.
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Koepplinger’s – 100%whole Wheat Bread is an alternative to Aladdin Food – Creamed Leaf Spinach because it has 80 calories, similar to Aladdin Food – Creamed Leaf Spinach. The Koepplinger’s – 100%whole Wheat Bread has similar iron to Aladdin Food – Creamed Leaf Spinach, and less calcium than Aladdin Food – Creamed Leaf Spinach. The Koepplinger’s – 100%whole Wheat Bread has similar protein to Aladdin Food – Creamed Leaf Spinach. To learn more about Koepplinger’s – 100%whole Wheat Bread, read related food calories, and a nutrition guide.