Aladdin Food – Cuban Roasted Vegetable Medley is a Aladdin Food type of food with 4 oz serving size that provides 144 calories. Aladdin Food – Cuban Roasted Vegetable Medley has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of Aladdin Food – Cuban Roasted Vegetable Medley. Aladdin Food – Cuban Roasted Vegetable Medley nutrient values are 27 g carbohydrate, 2 g protein, and 2 g fat. Aladdin Food – Cuban Roasted Vegetable Medley has the vitamins A, and C within it. Aladdin Food – Cuban Roasted Vegetable Medley has 331 % vitamin A and 42 % vitamin C. Aladdin Food – Cuban Roasted Vegetable Medley has 447 mg sodium, 538 mg potassium, 5 mg cholesterol, and — g trans fat. Aladdin Food – Cuban Roasted Vegetable Medley has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Cuban Roasted Vegetable Medley provides 15 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Cuban Roasted Vegetable Medley provides 144g of 2,000 cal by leaving 1,856 cal.
Aladdin Food – Cuban Roasted Vegetable Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cuban Roasted Vegetable Medley provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Cuban Roasted Vegetable Medley, 65g is needed for heart health. Aladdin Food – Cuban Roasted Vegetable Medley provides 447g for 2,300g by leaving 1,853g for daily sodium intake. Aladdin Food – Cuban Roasted Vegetable Medley causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Cuban Roasted Vegetable Medley is one of the possibilities. 27g is provided by Aladdin Food – Cuban Roasted Vegetable Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cuban Roasted Vegetable Medley leaves 223g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cuban Roasted Vegetable Medley provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cuban Roasted Vegetable Medley leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Cuban Roasted Vegetable Medley provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Cuban Roasted Vegetable Medley 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cuban Roasted Vegetable Medley. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cuban Roasted Vegetable Medley.
There are similar foods to the Aladdin Food – Cuban Roasted Vegetable Medley in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Medley, Rainbow Vegetable Medley, Cuban Roasted Vegetable Medley, Cuban Roasted Vegetable Medley, and Cuban Roasted Vegetable Mojo, over Rice.
The nutrients table of the Aladdin Food – Cuban Roasted Vegetable Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Cuban Roasted Vegetable Medley |
Nutrient values for Aladdin Food – Cuban Roasted Vegetable Medley |
|---|---|
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Serving size |
4 oz |
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Calories |
144 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
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Protein percentage |
6% |
|
Carbs |
27 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
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Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
2 g |
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Sodium |
447 mg |
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Potassium |
538 mg |
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Cholesterol |
5 mg |
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Vitamin a |
331 % |
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Vitamin c |
42 % |
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Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Aladdin Food – Cuban Roasted Vegetable Medley?
The alternative foods for Aladdin Food – Cuban Roasted Vegetable Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Cuban Roasted Vegetable Medley are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes is an alternative to Aladdin Food – Cuban Roasted Vegetable Medley because it has 144 calories, similar to Aladdin Food – Cuban Roasted Vegetable Medley. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes has less iron than Aladdin Food – Cuban Roasted Vegetable Medley, and less calcium than Aladdin Food – Cuban Roasted Vegetable Medley. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes has less protein than Aladdin Food – Cuban Roasted Vegetable Medley. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes, read related food calories, and a nutrition guide.
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New Seasons – Quinoa Salad is an alternative to Aladdin Food – Cuban Roasted Vegetable Medley because it has 144 calories, similar to Aladdin Food – Cuban Roasted Vegetable Medley. The New Seasons – Quinoa Salad has less iron than Aladdin Food – Cuban Roasted Vegetable Medley, and less calcium than Aladdin Food – Cuban Roasted Vegetable Medley. The New Seasons – Quinoa Salad has more protein than Aladdin Food – Cuban Roasted Vegetable Medley. To learn more about New Seasons – Quinoa Salad, read related food calories, and a nutrition guide.