UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 144 calories. UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes has 59% carbohydrate, and 38% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes. UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes nutrient values are 21 g carbohydrate, 1 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes has 302 % vitamin A and 4 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes has 185 mg sodium, 362 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes has 3 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes provides 4 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes provides 144g of 2,000 cal by leaving 1,856 cal.
UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes provides 185g for 2,300g by leaving 2,115g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes is one of the possibilities. 21g is provided by UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes leaves 229g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Candied Sweet Potatoes, Rosemary Potatoes, Baked Sweet Potatoes, and Scalloped Potatoes.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes |
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Serving size |
4 oz |
|
Calories |
144 |
|
Carbs percentage |
59% |
|
Fat percentage |
38% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
185 mg |
|
Potassium |
362 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
302 % |
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Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes are listed below.
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New Seasons – Quinoa Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes because it has 144 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes. The New Seasons – Quinoa Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes. The New Seasons – Quinoa Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes. To learn more about New Seasons – Quinoa Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Cuban Roasted Vegetable Medley is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes because it has 144 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes. The Aladdin Food – Cuban Roasted Vegetable Medley has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes. The Aladdin Food – Cuban Roasted Vegetable Medley has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes. To learn more about Aladdin Food – Cuban Roasted Vegetable Medley, read related food calories, and a nutrition guide.