Aladdin Food – Egg Drop Soup is a Aladdin Food type of food with 8 oz serving size that provides 56 calories. Aladdin Food – Egg Drop Soup has 57% carbohydrate, and 18% fat, 24% protein in 100 gram of Aladdin Food – Egg Drop Soup. Aladdin Food – Egg Drop Soup nutrient values are 7 g carbohydrate, 3 g protein, and 1 g fat. Aladdin Food – Egg Drop Soup has the vitamins A, and C within it. Aladdin Food – Egg Drop Soup has 3 % vitamin A and 4 % vitamin C. Aladdin Food – Egg Drop Soup has 822 mg sodium, 52 mg potassium, 35 mg cholesterol, and — g trans fat. Aladdin Food – Egg Drop Soup has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Egg Drop Soup provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Egg Drop Soup provides 56g of 2,000 cal by leaving 1,944 cal.
Aladdin Food – Egg Drop Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Egg Drop Soup provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Egg Drop Soup, 66g is needed for heart health. Aladdin Food – Egg Drop Soup provides 822g for 2,300g by leaving 1,478g for daily sodium intake. Aladdin Food – Egg Drop Soup causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Egg Drop Soup is one of the possibilities. 7g is provided by Aladdin Food – Egg Drop Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Egg Drop Soup leaves 243g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Egg Drop Soup provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Egg Drop Soup leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Egg Drop Soup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Egg Drop Soup 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Egg Drop Soup. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Egg Drop Soup.
There are similar foods to the Aladdin Food – Egg Drop Soup in terms of nutrition, daily intake amount, and calorie amount. These are Egg Drop Soup, Egg Drop Soup, with Peas, Egg Drop Soup, White Pepper Seasoned, Soup, and Egg Drop Soup.
The nutrients table of the Aladdin Food – Egg Drop Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Egg Drop Soup |
Nutrient values for Aladdin Food – Egg Drop Soup |
|---|---|
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Serving size |
8 oz |
|
Calories |
56 |
|
Carbs percentage |
57% |
|
Fat percentage |
18% |
|
Protein percentage |
24% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
822 mg |
|
Potassium |
52 mg |
|
Cholesterol |
35 mg |
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Vitamin a |
3 % |
|
Vitamin c |
4 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Egg Drop Soup?
The alternative foods for Aladdin Food – Egg Drop Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Egg Drop Soup are listed below.
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Aladdin Food – Asian Vegetable Blend #1 is an alternative to Aladdin Food – Egg Drop Soup because it has 56 calories, similar to Aladdin Food – Egg Drop Soup. The Aladdin Food – Asian Vegetable Blend #1 has more iron than Aladdin Food – Egg Drop Soup, and more calcium than Aladdin Food – Egg Drop Soup. The Aladdin Food – Asian Vegetable Blend #1 has less protein than Aladdin Food – Egg Drop Soup. To learn more about Aladdin Food – Asian Vegetable Blend #1, read related food calories, and a nutrition guide.
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Harmless Harvest – 100% Raw Coconut Water is an alternative to Aladdin Food – Egg Drop Soup because it has 56 calories, similar to Aladdin Food – Egg Drop Soup. The Harmless Harvest – 100% Raw Coconut Water has less iron than Aladdin Food – Egg Drop Soup, and more calcium than Aladdin Food – Egg Drop Soup. The Harmless Harvest – 100% Raw Coconut Water has less protein than Aladdin Food – Egg Drop Soup. To learn more about Harmless Harvest – 100% Raw Coconut Water, read related food calories, and a nutrition guide.