Harmless Harvest – 100% Raw Coconut Water is a Harmless Harvest type of food with 8 oz serving size that provides 56 calories. Harmless Harvest – 100% Raw Coconut Water has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Harmless Harvest – 100% Raw Coconut Water. Harmless Harvest – 100% Raw Coconut Water nutrient values are 14 g carbohydrate, 0 g protein, and 0 g fat. Harmless Harvest – 100% Raw Coconut Water has the vitamins A, and C within it. Harmless Harvest – 100% Raw Coconut Water has 0 % vitamin A and 4 % vitamin C. Harmless Harvest – 100% Raw Coconut Water has 4 mg sodium, 514 mg potassium, 0 mg cholesterol, and 0 g trans fat. Harmless Harvest – 100% Raw Coconut Water has 1 g dietary fiber, and 12 g sugar. 1 serving of Harmless Harvest – 100% Raw Coconut Water provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Harmless Harvest – 100% Raw Coconut Water provides 56g of 2,000 cal by leaving 1,944 cal.
Harmless Harvest – 100% Raw Coconut Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harmless Harvest – 100% Raw Coconut Water provides –g fat for total of 67g. After 1 serving of Harmless Harvest – 100% Raw Coconut Water, 67g is needed for heart health. Harmless Harvest – 100% Raw Coconut Water provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Harmless Harvest – 100% Raw Coconut Water causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Harmless Harvest – 100% Raw Coconut Water is one of the possibilities. 14g is provided by Harmless Harvest – 100% Raw Coconut Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harmless Harvest – 100% Raw Coconut Water leaves 236g carbohydrates for low-carb dieting. 1 serving of Harmless Harvest – 100% Raw Coconut Water provides 12g sugar for daily 75g sugar intake. 1 serving of Harmless Harvest – 100% Raw Coconut Water leaves 63g sugar for daily intake threshold of sugar. Harmless Harvest – 100% Raw Coconut Water provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Harmless Harvest – 100% Raw Coconut Water 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harmless Harvest – 100% Raw Coconut Water. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Harmless Harvest – 100% Raw Coconut Water.
There are similar foods to the Harmless Harvest – 100% Raw Coconut Water in terms of nutrition, daily intake amount, and calorie amount. These are 100% Raw Coconut Water, 100% Raw Coconut Water, 100% Raw Coconut Water, Raw Coconut Water, and 100% raw coconut water.
The nutrients table of the Harmless Harvest – 100% Raw Coconut Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Harmless Harvest – 100% Raw Coconut Water |
Nutrient values for Harmless Harvest – 100% Raw Coconut Water |
|---|---|
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Serving size |
8 oz |
|
Calories |
56 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
4 mg |
|
Potassium |
514 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Harmless Harvest – 100% Raw Coconut Water?
The alternative foods for Harmless Harvest – 100% Raw Coconut Water involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Harmless Harvest – 100% Raw Coconut Water are listed below.
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Aladdin Food – Egg Drop Soup is an alternative to Harmless Harvest – 100% Raw Coconut Water because it has 56 calories, similar to Harmless Harvest – 100% Raw Coconut Water. The Aladdin Food – Egg Drop Soup has more iron than Harmless Harvest – 100% Raw Coconut Water, and less calcium than Harmless Harvest – 100% Raw Coconut Water. The Aladdin Food – Egg Drop Soup has more protein than Harmless Harvest – 100% Raw Coconut Water. To learn more about Aladdin Food – Egg Drop Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Asian Vegetable Blend #1 is an alternative to Harmless Harvest – 100% Raw Coconut Water because it has 56 calories, similar to Harmless Harvest – 100% Raw Coconut Water. The Aladdin Food – Asian Vegetable Blend #1 has more iron than Harmless Harvest – 100% Raw Coconut Water, and less calcium than Harmless Harvest – 100% Raw Coconut Water. The Aladdin Food – Asian Vegetable Blend #1 has more protein than Harmless Harvest – 100% Raw Coconut Water. To learn more about Aladdin Food – Asian Vegetable Blend #1, read related food calories, and a nutrition guide.