Aladdin Food – Eggplant Sandwich is a Aladdin Food type of food with serving size that provides 246 calories. Aladdin Food – Eggplant Sandwich has 62% carbohydrate, and 29% fat, 10% protein in 100 gram of Aladdin Food – Eggplant Sandwich. Aladdin Food – Eggplant Sandwich nutrient values are 39 g carbohydrate, 6 g protein, and 8 g fat. Aladdin Food – Eggplant Sandwich has the vitamins A, and C within it. Aladdin Food – Eggplant Sandwich has 27 % vitamin A and 60 % vitamin C. Aladdin Food – Eggplant Sandwich has 1642 mg sodium, 700 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Eggplant Sandwich has 3 g dietary fiber, and 6 g sugar. 1 serving of Aladdin Food – Eggplant Sandwich provides 15 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Eggplant Sandwich provides 246g of 2,000 cal by leaving 1,754 cal.
Aladdin Food – Eggplant Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Eggplant Sandwich provides 8g fat for total of 67g. After 1 serving of Aladdin Food – Eggplant Sandwich, 59g is needed for heart health. Aladdin Food – Eggplant Sandwich provides 1,642g for 2,300g by leaving 658g for daily sodium intake. Aladdin Food – Eggplant Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Eggplant Sandwich is one of the possibilities. 39g is provided by Aladdin Food – Eggplant Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Eggplant Sandwich leaves 211g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Eggplant Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Eggplant Sandwich leaves 69g sugar for daily intake threshold of sugar. Aladdin Food – Eggplant Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Eggplant Sandwich 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Eggplant Sandwich. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Eggplant Sandwich.
There are similar foods to the Aladdin Food – Eggplant Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant Parmesan Sandwich, Grilled Eggplant Sandwich, Tempura Eggplant, Roasted Eggplant, and Sicilian Eggplant.
The nutrients table of the Aladdin Food – Eggplant Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Eggplant Sandwich |
Nutrient values for Aladdin Food – Eggplant Sandwich |
|---|---|
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Serving size |
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|
Calories |
246 |
|
Carbs percentage |
62% |
|
Fat percentage |
29% |
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Protein percentage |
10% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
8 g |
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Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
6 g |
|
Sodium |
1642 mg |
|
Potassium |
700 mg |
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Cholesterol |
0 mg |
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Vitamin a |
27 % |
|
Vitamin c |
60 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Aladdin Food – Eggplant Sandwich?
The alternative foods for Aladdin Food – Eggplant Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Eggplant Sandwich are listed below.
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KitKat – Kit Kat Chunky Mint is an alternative to Aladdin Food – Eggplant Sandwich because it has 246 calories, similar to Aladdin Food – Eggplant Sandwich. The KitKat – Kit Kat Chunky Mint has less iron than Aladdin Food – Eggplant Sandwich, and less calcium than Aladdin Food – Eggplant Sandwich. The KitKat – Kit Kat Chunky Mint has less protein than Aladdin Food – Eggplant Sandwich. To learn more about KitKat – Kit Kat Chunky Mint, read related food calories, and a nutrition guide.
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KYF – WHOLE+SUM RICE KRISPIES is an alternative to Aladdin Food – Eggplant Sandwich because it has 246 calories, similar to Aladdin Food – Eggplant Sandwich. The KYF – WHOLE+SUM RICE KRISPIES has more iron than Aladdin Food – Eggplant Sandwich, and more calcium than Aladdin Food – Eggplant Sandwich. The KYF – WHOLE+SUM RICE KRISPIES has more protein than Aladdin Food – Eggplant Sandwich. To learn more about KYF – WHOLE+SUM RICE KRISPIES, read related food calories, and a nutrition guide.
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donTing – hana(Hua ) (karei) is an alternative to Aladdin Food – Eggplant Sandwich because it has 246 calories, similar to Aladdin Food – Eggplant Sandwich. The donTing – hana(Hua ) (karei) has less iron than Aladdin Food – Eggplant Sandwich, and less calcium than Aladdin Food – Eggplant Sandwich. The donTing – hana(Hua ) (karei) has less protein than Aladdin Food – Eggplant Sandwich. To learn more about donTing – hana(Hua ) (karei), read related food calories, and a nutrition guide.
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pizahatsuto – babekiyuchikin (yokubarimito4) (kongarichizukurasuto M) is an alternative to Aladdin Food – Eggplant Sandwich because it has 246 calories, similar to Aladdin Food – Eggplant Sandwich. The pizahatsuto – babekiyuchikin (yokubarimito4) (kongarichizukurasuto M) has less iron than Aladdin Food – Eggplant Sandwich, and less calcium than Aladdin Food – Eggplant Sandwich. The pizahatsuto – babekiyuchikin (yokubarimito4) (kongarichizukurasuto M) has less protein than Aladdin Food – Eggplant Sandwich. To learn more about pizahatsuto – babekiyuchikin (yokubarimito4) (kongarichizukurasuto M), read related food calories, and a nutrition guide.