KYF – WHOLE+SUM RICE KRISPIES is a KYF type of food with serving size that provides 246 calories. KYF – WHOLE+SUM RICE KRISPIES has 72% carbohydrate, and 11% fat, 17% protein in 100 gram of KYF – WHOLE+SUM RICE KRISPIES. KYF – WHOLE+SUM RICE KRISPIES nutrient values are 43 g carbohydrate, 10 g protein, and 3 g fat. KYF – WHOLE+SUM RICE KRISPIES has the vitamins A, and C within it. KYF – WHOLE+SUM RICE KRISPIES has 0 % vitamin A and 6 % vitamin C. KYF – WHOLE+SUM RICE KRISPIES has 206 mg sodium, 376 mg potassium, — mg cholesterol, and — g trans fat. KYF – WHOLE+SUM RICE KRISPIES has 0 g dietary fiber, and 13 g sugar. 1 serving of KYF – WHOLE+SUM RICE KRISPIES provides 17 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – WHOLE+SUM RICE KRISPIES provides 246g of 2,000 cal by leaving 1,754 cal.
KYF – WHOLE+SUM RICE KRISPIES and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – WHOLE+SUM RICE KRISPIES provides 3g fat for total of 67g. After 1 serving of KYF – WHOLE+SUM RICE KRISPIES, 64g is needed for heart health. KYF – WHOLE+SUM RICE KRISPIES provides 206g for 2,300g by leaving 2,094g for daily sodium intake. KYF – WHOLE+SUM RICE KRISPIES causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – WHOLE+SUM RICE KRISPIES is one of the possibilities. 43g is provided by KYF – WHOLE+SUM RICE KRISPIES for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – WHOLE+SUM RICE KRISPIES leaves 207g carbohydrates for low-carb dieting. 1 serving of KYF – WHOLE+SUM RICE KRISPIES provides 13g sugar for daily 75g sugar intake. 1 serving of KYF – WHOLE+SUM RICE KRISPIES leaves 62g sugar for daily intake threshold of sugar. KYF – WHOLE+SUM RICE KRISPIES provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – WHOLE+SUM RICE KRISPIES 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – WHOLE+SUM RICE KRISPIES. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – WHOLE+SUM RICE KRISPIES.
There are similar foods to the KYF – WHOLE+SUM RICE KRISPIES in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum – Rice Krispies with Skimmed Milk, Whole+Sum – Rice Krispies with Skimmed Milk, WHOLE+SUM BROWN RICE, WHOLE+SUM BOILED RICE, and WHOLE+SUM JASMINE RICE.
The nutrients table of the KYF – WHOLE+SUM RICE KRISPIES with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – WHOLE+SUM RICE KRISPIES |
Nutrient values for KYF – WHOLE+SUM RICE KRISPIES |
|---|---|
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Serving size |
|
|
Calories |
246 |
|
Carbs percentage |
72% |
|
Fat percentage |
11% |
|
Protein percentage |
17% |
|
Carbs |
43 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
206 mg |
|
Potassium |
376 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
42 % |
|
Iron |
17 % |
What are the alternative foods for KYF – WHOLE+SUM RICE KRISPIES?
The alternative foods for KYF – WHOLE+SUM RICE KRISPIES involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – WHOLE+SUM RICE KRISPIES are listed below.
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KitKat – Kit Kat Chunky Mint is an alternative to KYF – WHOLE+SUM RICE KRISPIES because it has 246 calories, similar to KYF – WHOLE+SUM RICE KRISPIES. The KitKat – Kit Kat Chunky Mint has less iron than KYF – WHOLE+SUM RICE KRISPIES, and less calcium than KYF – WHOLE+SUM RICE KRISPIES. The KitKat – Kit Kat Chunky Mint has less protein than KYF – WHOLE+SUM RICE KRISPIES. To learn more about KitKat – Kit Kat Chunky Mint, read related food calories, and a nutrition guide.
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donTing – hana(Hua ) (karei) is an alternative to KYF – WHOLE+SUM RICE KRISPIES because it has 246 calories, similar to KYF – WHOLE+SUM RICE KRISPIES. The donTing – hana(Hua ) (karei) has less iron than KYF – WHOLE+SUM RICE KRISPIES, and less calcium than KYF – WHOLE+SUM RICE KRISPIES. The donTing – hana(Hua ) (karei) has less protein than KYF – WHOLE+SUM RICE KRISPIES. To learn more about donTing – hana(Hua ) (karei), read related food calories, and a nutrition guide.
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pizahatsuto – babekiyuchikin (yokubarimito4) (kongarichizukurasuto M) is an alternative to KYF – WHOLE+SUM RICE KRISPIES because it has 246 calories, similar to KYF – WHOLE+SUM RICE KRISPIES. The pizahatsuto – babekiyuchikin (yokubarimito4) (kongarichizukurasuto M) has less iron than KYF – WHOLE+SUM RICE KRISPIES, and less calcium than KYF – WHOLE+SUM RICE KRISPIES. The pizahatsuto – babekiyuchikin (yokubarimito4) (kongarichizukurasuto M) has less protein than KYF – WHOLE+SUM RICE KRISPIES. To learn more about pizahatsuto – babekiyuchikin (yokubarimito4) (kongarichizukurasuto M), read related food calories, and a nutrition guide.
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Aladdin Food – Eggplant Sandwich is an alternative to KYF – WHOLE+SUM RICE KRISPIES because it has 246 calories, similar to KYF – WHOLE+SUM RICE KRISPIES. The Aladdin Food – Eggplant Sandwich has less iron than KYF – WHOLE+SUM RICE KRISPIES, and less calcium than KYF – WHOLE+SUM RICE KRISPIES. The Aladdin Food – Eggplant Sandwich has less protein than KYF – WHOLE+SUM RICE KRISPIES. To learn more about Aladdin Food – Eggplant Sandwich, read related food calories, and a nutrition guide.