Aladdin Food – Eggs Florentine with Ham Casserette is a Aladdin Food type of food with 1 Casserette serving size that provides 643 calories. Aladdin Food – Eggs Florentine with Ham Casserette has 27% carbohydrate, and 52% fat, 21% protein in 100 gram of Aladdin Food – Eggs Florentine with Ham Casserette. Aladdin Food – Eggs Florentine with Ham Casserette nutrient values are 42 g carbohydrate, 33 g protein, and 36 g fat. Aladdin Food – Eggs Florentine with Ham Casserette has the vitamins A, and C within it. Aladdin Food – Eggs Florentine with Ham Casserette has 74 % vitamin A and 7 % vitamin C. Aladdin Food – Eggs Florentine with Ham Casserette has 1984 mg sodium, 527 mg potassium, 458 mg cholesterol, and — g trans fat. Aladdin Food – Eggs Florentine with Ham Casserette has 2 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Eggs Florentine with Ham Casserette provides 21 % iron, 2 g polyunsaturated and — g unsaturated fat along with 16 g saturated fat. Aladdin Food – Eggs Florentine with Ham Casserette provides 643g of 2,000 cal by leaving 1,357 cal.
Aladdin Food – Eggs Florentine with Ham Casserette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Eggs Florentine with Ham Casserette provides 36g fat for total of 67g. After 1 serving of Aladdin Food – Eggs Florentine with Ham Casserette, 31g is needed for heart health. Aladdin Food – Eggs Florentine with Ham Casserette provides 1,984g for 2,300g by leaving 316g for daily sodium intake. Aladdin Food – Eggs Florentine with Ham Casserette causes 458g for the threshold of 300g by leaving -158g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Eggs Florentine with Ham Casserette is one of the possibilities. 42g is provided by Aladdin Food – Eggs Florentine with Ham Casserette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Eggs Florentine with Ham Casserette leaves 208g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Eggs Florentine with Ham Casserette provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Eggs Florentine with Ham Casserette leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Eggs Florentine with Ham Casserette provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Eggs Florentine with Ham Casserette 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Eggs Florentine with Ham Casserette. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Eggs Florentine with Ham Casserette.
There are similar foods to the Aladdin Food – Eggs Florentine with Ham Casserette in terms of nutrition, daily intake amount, and calorie amount. These are Eggs Benedict with Ham Casserette, Eggs Florentine with Ham Casserette, Eggs Florentine with Ham Casserette, Eggs Benedict with Ham, and Scalloped Ham & Potato Casserette.
The nutrients table of the Aladdin Food – Eggs Florentine with Ham Casserette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Eggs Florentine with Ham Casserette |
Nutrient values for Aladdin Food – Eggs Florentine with Ham Casserette |
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Serving size |
1 Casserette |
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Calories |
643 |
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Carbs percentage |
27% |
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Fat percentage |
52% |
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Protein percentage |
21% |
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Carbs |
42 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
36 g |
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Saturated |
16 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
33 g |
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Sodium |
1984 mg |
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Potassium |
527 mg |
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Cholesterol |
458 mg |
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Vitamin a |
74 % |
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Vitamin c |
7 % |
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Calcium |
42 % |
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Iron |
21 % |
What are the similar foods to Aladdin Food – Eggs Florentine with Ham Casserette?
The similar foods to Aladdin Food – Eggs Florentine with Ham Casserette involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Eggs Florentine with Ham Casserette are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Eggs Florentine with Ham Casserette because both of the Aladdin Food – Eggs Florentine with Ham Casserette and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Eggs Florentine with Ham Casserette has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Eggs Florentine with Ham Casserette has 643 calories, and it is 502 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Eggs Florentine with Ham Casserette, and less calcium than Aladdin Food – Eggs Florentine with Ham Casserette. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Eggs Florentine with Ham Casserette. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Eggs Florentine with Ham Casserette because both of the Aladdin Food – Eggs Florentine with Ham Casserette and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Eggs Florentine with Ham Casserette has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Eggs Florentine with Ham Casserette has 643 calories, and it is 274 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Eggs Florentine with Ham Casserette, and less calcium than Aladdin Food – Eggs Florentine with Ham Casserette. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Eggs Florentine with Ham Casserette. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Eggs Florentine with Ham Casserette because both of the Aladdin Food – Eggs Florentine with Ham Casserette and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Eggs Florentine with Ham Casserette has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Eggs Florentine with Ham Casserette has 643 calories, and it is 577 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Eggs Florentine with Ham Casserette, and less calcium than Aladdin Food – Eggs Florentine with Ham Casserette. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Eggs Florentine with Ham Casserette. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Eggs Florentine with Ham Casserette because both of the Aladdin Food – Eggs Florentine with Ham Casserette and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Eggs Florentine with Ham Casserette has more calories than Aladdin Food – Lemonade because Aladdin Food – Eggs Florentine with Ham Casserette has 643 calories, and it is 572 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Eggs Florentine with Ham Casserette, and less calcium than Aladdin Food – Eggs Florentine with Ham Casserette. The Aladdin Food – Lemonade has less protein than Aladdin Food – Eggs Florentine with Ham Casserette. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Eggs Florentine with Ham Casserette because both of the Aladdin Food – Eggs Florentine with Ham Casserette and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Eggs Florentine with Ham Casserette has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Eggs Florentine with Ham Casserette has 643 calories, and it is 449 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Eggs Florentine with Ham Casserette, and less calcium than Aladdin Food – Eggs Florentine with Ham Casserette. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Eggs Florentine with Ham Casserette. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.