Aladdin Food – Escalloped Tomatoes is a Aladdin Food type of food with 4 oz serving size that provides 79 calories. Aladdin Food – Escalloped Tomatoes has 58% carbohydrate, and 33% fat, 10% protein in 100 gram of Aladdin Food – Escalloped Tomatoes. Aladdin Food – Escalloped Tomatoes nutrient values are 12 g carbohydrate, 2 g protein, and 3 g fat. Aladdin Food – Escalloped Tomatoes has the vitamins A, and C within it. Aladdin Food – Escalloped Tomatoes has 22 % vitamin A and 40 % vitamin C. Aladdin Food – Escalloped Tomatoes has 298 mg sodium, 387 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Escalloped Tomatoes has 2 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Escalloped Tomatoes provides 6 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Escalloped Tomatoes provides 79g of 2,000 cal by leaving 1,921 cal.
Aladdin Food – Escalloped Tomatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Escalloped Tomatoes provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Escalloped Tomatoes, 64g is needed for heart health. Aladdin Food – Escalloped Tomatoes provides 298g for 2,300g by leaving 2,002g for daily sodium intake. Aladdin Food – Escalloped Tomatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Escalloped Tomatoes is one of the possibilities. 12g is provided by Aladdin Food – Escalloped Tomatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Escalloped Tomatoes leaves 238g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Escalloped Tomatoes provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Escalloped Tomatoes leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Escalloped Tomatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Escalloped Tomatoes 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Escalloped Tomatoes. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Escalloped Tomatoes.
There are similar foods to the Aladdin Food – Escalloped Tomatoes in terms of nutrition, daily intake amount, and calorie amount. These are Escalloped Eggplant & Tomatoes, Escalloped Apples, Spiced, Roasted Tomatoes, Okra & Tomatoes, and Stewed Tomatoes.
The nutrients table of the Aladdin Food – Escalloped Tomatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Escalloped Tomatoes |
Nutrient values for Aladdin Food – Escalloped Tomatoes |
|---|---|
|
Serving size |
4 oz |
|
Calories |
79 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
10% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
298 mg |
|
Potassium |
387 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
40 % |
|
Calcium |
5 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Escalloped Tomatoes?
The alternative foods for Aladdin Food – Escalloped Tomatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Escalloped Tomatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots is an alternative to Aladdin Food – Escalloped Tomatoes because it has 79 calories, similar to Aladdin Food – Escalloped Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots has less iron than Aladdin Food – Escalloped Tomatoes, and less calcium than Aladdin Food – Escalloped Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots has less protein than Aladdin Food – Escalloped Tomatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots, read related food calories, and a nutrition guide.
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Aladdin Food – Polynesian Vegetables is an alternative to Aladdin Food – Escalloped Tomatoes because it has 79 calories, similar to Aladdin Food – Escalloped Tomatoes. The Aladdin Food – Polynesian Vegetables has similar iron to Aladdin Food – Escalloped Tomatoes, and less calcium than Aladdin Food – Escalloped Tomatoes. The Aladdin Food – Polynesian Vegetables has similar protein to Aladdin Food – Escalloped Tomatoes. To learn more about Aladdin Food – Polynesian Vegetables, read related food calories, and a nutrition guide.
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Aladdin Food – Whipped Sweet Potatoes, Seasoned is an alternative to Aladdin Food – Escalloped Tomatoes because it has 79 calories, similar to Aladdin Food – Escalloped Tomatoes. The Aladdin Food – Whipped Sweet Potatoes, Seasoned has less iron than Aladdin Food – Escalloped Tomatoes, and less calcium than Aladdin Food – Escalloped Tomatoes. The Aladdin Food – Whipped Sweet Potatoes, Seasoned has less protein than Aladdin Food – Escalloped Tomatoes. To learn more about Aladdin Food – Whipped Sweet Potatoes, Seasoned, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers is an alternative to Aladdin Food – Escalloped Tomatoes because it has 79 calories, similar to Aladdin Food – Escalloped Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers has less iron than Aladdin Food – Escalloped Tomatoes, and less calcium than Aladdin Food – Escalloped Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers has similar protein to Aladdin Food – Escalloped Tomatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice is an alternative to Aladdin Food – Escalloped Tomatoes because it has 79 calories, similar to Aladdin Food – Escalloped Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice has less iron than Aladdin Food – Escalloped Tomatoes, and less calcium than Aladdin Food – Escalloped Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice has less protein than Aladdin Food – Escalloped Tomatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice, read related food calories, and a nutrition guide.