UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 79 calories. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers has 45% carbohydrate, and 45% fat, 10% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers nutrient values are 9 g carbohydrate, 2 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers has 76 % vitamin A and 83 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers has 24 mg sodium, 289 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers provides 5 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers provides 79g of 2,000 cal by leaving 1,921 cal.
UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers provides 24g for 2,300g by leaving 2,276g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers is one of the possibilities. 9g is provided by UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers leaves 241g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers in terms of nutrition, daily intake amount, and calorie amount. These are Butternut Squash, Butternut Squash Casserole, Roasted Butternut Squash, Butternut Squash Bisque, and Butternut Squash Soup.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers |
|---|---|
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Serving size |
4 oz |
|
Calories |
79 |
|
Carbs percentage |
45% |
|
Fat percentage |
45% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
24 mg |
|
Potassium |
289 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
76 % |
|
Vitamin c |
83 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers because it has 79 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots, read related food calories, and a nutrition guide.
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Aladdin Food – Polynesian Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers because it has 79 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers. The Aladdin Food – Polynesian Vegetables has more iron than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers. The Aladdin Food – Polynesian Vegetables has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers. To learn more about Aladdin Food – Polynesian Vegetables, read related food calories, and a nutrition guide.
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Aladdin Food – Whipped Sweet Potatoes, Seasoned is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers because it has 79 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers. The Aladdin Food – Whipped Sweet Potatoes, Seasoned has less iron than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers. The Aladdin Food – Whipped Sweet Potatoes, Seasoned has less protein than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers. To learn more about Aladdin Food – Whipped Sweet Potatoes, Seasoned, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers because it has 79 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice, read related food calories, and a nutrition guide.
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Aladdin Food – Escalloped Tomatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers because it has 79 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers. The Aladdin Food – Escalloped Tomatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers. The Aladdin Food – Escalloped Tomatoes has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers. To learn more about Aladdin Food – Escalloped Tomatoes, read related food calories, and a nutrition guide.