Aladdin Food – Falafels is a Aladdin Food type of food with 4 Falafels serving size that provides 221 calories. Aladdin Food – Falafels has 39% carbohydrate, and 48% fat, 13% protein in 100 gram of Aladdin Food – Falafels. Aladdin Food – Falafels nutrient values are 22 g carbohydrate, 7 g protein, and 12 g fat. Aladdin Food – Falafels has the vitamins A, and C within it. Aladdin Food – Falafels has 2 % vitamin A and 3 % vitamin C. Aladdin Food – Falafels has 311 mg sodium, 196 mg potassium, 63 mg cholesterol, and — g trans fat. Aladdin Food – Falafels has 4 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Falafels provides 14 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Falafels provides 221g of 2,000 cal by leaving 1,779 cal.
Aladdin Food – Falafels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Falafels provides 12g fat for total of 67g. After 1 serving of Aladdin Food – Falafels, 55g is needed for heart health. Aladdin Food – Falafels provides 311g for 2,300g by leaving 1,989g for daily sodium intake. Aladdin Food – Falafels causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Falafels is one of the possibilities. 22g is provided by Aladdin Food – Falafels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Falafels leaves 228g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Falafels provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Falafels leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Falafels provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Falafels 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Falafels. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Falafels.
There are similar foods to the Aladdin Food – Falafels in terms of nutrition, daily intake amount, and calorie amount. These are Chimichurri, Aioli, Gremolata, Falafels, and Baklava.
The nutrients table of the Aladdin Food – Falafels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Falafels |
Nutrient values for Aladdin Food – Falafels |
|---|---|
|
Serving size |
4 Falafels |
|
Calories |
221 |
|
Carbs percentage |
39% |
|
Fat percentage |
48% |
|
Protein percentage |
13% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
311 mg |
|
Potassium |
196 mg |
|
Cholesterol |
63 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
3 % |
|
Calcium |
9 % |
|
Iron |
14 % |
What are the similar foods to Aladdin Food – Falafels?
The similar foods to Aladdin Food – Falafels involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Falafels are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Falafels because both of the Aladdin Food – Falafels and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Falafels has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Falafels has 221 calories, and it is 80 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Falafels, and less calcium than Aladdin Food – Falafels. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Falafels. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Falafels because both of the Aladdin Food – Falafels and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Falafels has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Falafels has 221 calories, and it is 148 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Falafels, and less calcium than Aladdin Food – Falafels. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Falafels. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Falafels because both of the Aladdin Food – Falafels and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Falafels has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Falafels has 221 calories, and it is 155 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Falafels, and less calcium than Aladdin Food – Falafels. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Falafels. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Falafels because both of the Aladdin Food – Falafels and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Falafels has more calories than Aladdin Food – Lemonade because Aladdin Food – Falafels has 221 calories, and it is 150 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Falafels, and less calcium than Aladdin Food – Falafels. The Aladdin Food – Lemonade has less protein than Aladdin Food – Falafels. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Falafels because both of the Aladdin Food – Falafels and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Falafels has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Falafels has 221 calories, and it is 27 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Falafels, and less calcium than Aladdin Food – Falafels. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Falafels. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.