Aladdin Food – Flank Steak with Creamy Mustard Sauce is a Aladdin Food type of food with 3 oz serving size that provides 202 calories. Aladdin Food – Flank Steak with Creamy Mustard Sauce has 4% carbohydrate, and 47% fat, 48% protein in 100 gram of Aladdin Food – Flank Steak with Creamy Mustard Sauce. Aladdin Food – Flank Steak with Creamy Mustard Sauce nutrient values are 2 g carbohydrate, 23 g protein, and 10 g fat. Aladdin Food – Flank Steak with Creamy Mustard Sauce has the vitamins A, and C within it. Aladdin Food – Flank Steak with Creamy Mustard Sauce has 1 % vitamin A and 0 % vitamin C. Aladdin Food – Flank Steak with Creamy Mustard Sauce has 149 mg sodium, 402 mg potassium, 56 mg cholesterol, and — g trans fat. Aladdin Food – Flank Steak with Creamy Mustard Sauce has 0 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Flank Steak with Creamy Mustard Sauce provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Flank Steak with Creamy Mustard Sauce provides 202g of 2,000 cal by leaving 1,798 cal.
Aladdin Food – Flank Steak with Creamy Mustard Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Flank Steak with Creamy Mustard Sauce provides 10g fat for total of 67g. After 1 serving of Aladdin Food – Flank Steak with Creamy Mustard Sauce, 57g is needed for heart health. Aladdin Food – Flank Steak with Creamy Mustard Sauce provides 149g for 2,300g by leaving 2,151g for daily sodium intake. Aladdin Food – Flank Steak with Creamy Mustard Sauce causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Flank Steak with Creamy Mustard Sauce is one of the possibilities. 2g is provided by Aladdin Food – Flank Steak with Creamy Mustard Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Flank Steak with Creamy Mustard Sauce leaves 248g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Flank Steak with Creamy Mustard Sauce provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Flank Steak with Creamy Mustard Sauce leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Flank Steak with Creamy Mustard Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Flank Steak with Creamy Mustard Sauce 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Flank Steak with Creamy Mustard Sauce. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Flank Steak with Creamy Mustard Sauce.
There are similar foods to the Aladdin Food – Flank Steak with Creamy Mustard Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Flank Steak, Creamy Mustard Sauce, BBQ Flank Steak, Mustard Cream Sauce, Creamy, Thai Flank Steak, and Flank Steak with Creamy Mustard Sauce.
The nutrients table of the Aladdin Food – Flank Steak with Creamy Mustard Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Flank Steak with Creamy Mustard Sauce |
Nutrient values for Aladdin Food – Flank Steak with Creamy Mustard Sauce |
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Serving size |
3 oz |
|
Calories |
202 |
|
Carbs percentage |
4% |
|
Fat percentage |
47% |
|
Protein percentage |
48% |
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Carbs |
2 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
10 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
23 g |
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Sodium |
149 mg |
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Potassium |
402 mg |
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Cholesterol |
56 mg |
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Vitamin a |
1 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
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Iron |
12 % |
What are the alternative foods for Aladdin Food – Flank Steak with Creamy Mustard Sauce?
The alternative foods for Aladdin Food – Flank Steak with Creamy Mustard Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Flank Steak with Creamy Mustard Sauce are listed below.
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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw is an alternative to Aladdin Food – Flank Steak with Creamy Mustard Sauce because it has 202 calories, similar to Aladdin Food – Flank Steak with Creamy Mustard Sauce. The Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw has more iron than Aladdin Food – Flank Steak with Creamy Mustard Sauce, and less calcium than Aladdin Food – Flank Steak with Creamy Mustard Sauce. The Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw has less protein than Aladdin Food – Flank Steak with Creamy Mustard Sauce. To learn more about Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw, read related food calories, and a nutrition guide.