Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw is a Generic type of food with 3 oz serving size that provides 202 calories. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw has 0% carbohydrate, and 69% fat, 31% protein in 100 gram of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw nutrient values are 0 g carbohydrate, 15 g protein, and 15 g fat. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw has the vitamins A, and C within it. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw has 0 % vitamin A and 0 % vitamin C. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw has 55 mg sodium, 204 mg potassium, 60 mg cholesterol, and 0 g trans fat. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw has 0 g dietary fiber, and 0 g sugar. 1 serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw provides 15 % iron, 0 g polyunsaturated and 6 g unsaturated fat along with 6 g saturated fat. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw provides 202g of 2,000 cal by leaving 1,798 cal.
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw provides 15g fat for total of 67g. After 1 serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw, 52g is needed for heart health. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw is one of the possibilities. –g is provided by Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw leaves 250g carbohydrates for low-carb dieting. 1 serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw provides –g sugar for daily 75g sugar intake. 1 serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw leaves 75g sugar for daily intake threshold of sugar. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw.
There are similar foods to the Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw in terms of nutrition, daily intake amount, and calorie amount. These are Plate Steak, Boneless, Outside Skirt, Separable Lean&fat, Trimmed to 0″ Fat, Choice, Raw (Usda), Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, select, raw, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled, and Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, all grades, raw.
The nutrients table of the Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw |
Nutrient values for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw |
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Serving size |
3 oz |
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Calories |
202 |
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Carbs percentage |
0% |
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Fat percentage |
69% |
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Protein percentage |
31% |
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Carbs |
0 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
15 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
55 mg |
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Potassium |
204 mg |
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Cholesterol |
60 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw?
The alternative foods for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw are listed below.
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Aladdin Food – Flank Steak with Creamy Mustard Sauce is an alternative to Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw because it has 202 calories, similar to Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw. The Aladdin Food – Flank Steak with Creamy Mustard Sauce has less iron than Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw, and more calcium than Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw. The Aladdin Food – Flank Steak with Creamy Mustard Sauce has more protein than Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw. To learn more about Aladdin Food – Flank Steak with Creamy Mustard Sauce, read related food calories, and a nutrition guide.