Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese is a Aladdin Food type of food with 1 Sandwich serving size that provides 288 calories. Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese has 38% carbohydrate, and 40% fat, 22% protein in 100 gram of Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese. Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese nutrient values are 26 g carbohydrate, 15 g protein, and 12 g fat. Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese has the vitamins A, and C within it. Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese has 8 % vitamin A and 0 % vitamin C. Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese has 739 mg sodium, 149 mg potassium, 205 mg cholesterol, and — g trans fat. Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese has 1 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese provides 11 % iron, 2 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese provides 288g of 2,000 cal by leaving 1,712 cal.
Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese provides 12g fat for total of 67g. After 1 serving of Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese, 55g is needed for heart health. Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese provides 739g for 2,300g by leaving 1,561g for daily sodium intake. Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese causes 205g for the threshold of 300g by leaving 95g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese is one of the possibilities. 26g is provided by Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese leaves 224g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese.
There are similar foods to the Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Egg O’Muffin with Ham, American Cheese, Fried Egg O’Muffin with Ham, with Tomato, Fried Egg O’Muffin with Bacon, Fried Egg O’Muffin with Sausage, and Fried Egg O’Muffin with Ham, American Cheese.
The nutrients table of the Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese |
Nutrient values for Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese |
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Serving size |
1 Sandwich |
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Calories |
288 |
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Carbs percentage |
38% |
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Fat percentage |
40% |
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Protein percentage |
22% |
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Carbs |
26 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
12 g |
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Saturated |
4 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
15 g |
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Sodium |
739 mg |
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Potassium |
149 mg |
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Cholesterol |
205 mg |
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Vitamin a |
8 % |
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Vitamin c |
0 % |
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Calcium |
13 % |
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Iron |
11 % |
What are the alternative foods for Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese?
The alternative foods for Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese are listed below.
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Michigan Dining – Turkey Sloppy Joe with Multigrain Bun is an alternative to Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese because it has 288 calories, similar to Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese. The Michigan Dining – Turkey Sloppy Joe with Multigrain Bun has more iron than Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese, and less calcium than Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese. The Michigan Dining – Turkey Sloppy Joe with Multigrain Bun has more protein than Aladdin Food – Fried Egg O’Muffin with Ham, American Cheese. To learn more about Michigan Dining – Turkey Sloppy Joe with Multigrain Bun, read related food calories, and a nutrition guide.