Aladdin Food – Fried Eggs is a Aladdin Food type of food with 1 Egg serving size that provides 86 calories. Aladdin Food – Fried Eggs has 0% carbohydrate, and 73% fat, 27% protein in 100 gram of Aladdin Food – Fried Eggs. Aladdin Food – Fried Eggs nutrient values are 0 g carbohydrate, 5 g protein, and 6 g fat. Aladdin Food – Fried Eggs has the vitamins A, and C within it. Aladdin Food – Fried Eggs has 5 % vitamin A and 0 % vitamin C. Aladdin Food – Fried Eggs has 123 mg sodium, 52 mg potassium, 186 mg cholesterol, and — g trans fat. Aladdin Food – Fried Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Fried Eggs provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Fried Eggs provides 86g of 2,000 cal by leaving 1,914 cal.
Aladdin Food – Fried Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Fried Eggs provides 6g fat for total of 67g. After 1 serving of Aladdin Food – Fried Eggs, 61g is needed for heart health. Aladdin Food – Fried Eggs provides 123g for 2,300g by leaving 2,177g for daily sodium intake. Aladdin Food – Fried Eggs causes 186g for the threshold of 300g by leaving 114g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Fried Eggs is one of the possibilities. –g is provided by Aladdin Food – Fried Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Fried Eggs leaves 250g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Fried Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Fried Eggs leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Fried Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Fried Eggs 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Fried Eggs. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Fried Eggs.
There are similar foods to the Aladdin Food – Fried Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Fried Eggs, Poached Eggs, Fried Shrimp, Fried Tofu, and Fried Wontons.
The nutrients table of the Aladdin Food – Fried Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Fried Eggs |
Nutrient values for Aladdin Food – Fried Eggs |
|---|---|
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Serving size |
1 Egg |
|
Calories |
86 |
|
Carbs percentage |
0% |
|
Fat percentage |
73% |
|
Protein percentage |
27% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
123 mg |
|
Potassium |
52 mg |
|
Cholesterol |
186 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Fried Eggs?
The alternative foods for Aladdin Food – Fried Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Fried Eggs are listed below.
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Aladdin – Fried Eggs is an alternative to Aladdin Food – Fried Eggs because it has 86 calories, similar to Aladdin Food – Fried Eggs. The Aladdin – Fried Eggs has similar iron to Aladdin Food – Fried Eggs, and similar calcium to Aladdin Food – Fried Eggs. The Aladdin – Fried Eggs has similar protein to Aladdin Food – Fried Eggs. To learn more about Aladdin – Fried Eggs, read related food calories, and a nutrition guide.
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Ameriserve – Fried Eggs is an alternative to Aladdin Food – Fried Eggs because it has 86 calories, similar to Aladdin Food – Fried Eggs. The Ameriserve – Fried Eggs has similar iron to Aladdin Food – Fried Eggs, and similar calcium to Aladdin Food – Fried Eggs. The Ameriserve – Fried Eggs has similar protein to Aladdin Food – Fried Eggs. To learn more about Ameriserve – Fried Eggs, read related food calories, and a nutrition guide.