Ameriserve – Fried Eggs is a Ameriserve type of food with 1 Egg serving size that provides 86 calories. Ameriserve – Fried Eggs has 0% carbohydrate, and 73% fat, 27% protein in 100 gram of Ameriserve – Fried Eggs. Ameriserve – Fried Eggs nutrient values are 0 g carbohydrate, 5 g protein, and 6 g fat. Ameriserve – Fried Eggs has the vitamins A, and C within it. Ameriserve – Fried Eggs has 5 % vitamin A and 0 % vitamin C. Ameriserve – Fried Eggs has 123 mg sodium, 52 mg potassium, 186 mg cholesterol, and — g trans fat. Ameriserve – Fried Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Fried Eggs provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Fried Eggs provides 86g of 2,000 cal by leaving 1,914 cal.
Ameriserve – Fried Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Fried Eggs provides 6g fat for total of 67g. After 1 serving of Ameriserve – Fried Eggs, 61g is needed for heart health. Ameriserve – Fried Eggs provides 123g for 2,300g by leaving 2,177g for daily sodium intake. Ameriserve – Fried Eggs causes 186g for the threshold of 300g by leaving 114g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Fried Eggs is one of the possibilities. –g is provided by Ameriserve – Fried Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Fried Eggs leaves 250g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Fried Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Fried Eggs leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Fried Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Fried Eggs 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Fried Eggs. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Fried Eggs.
There are similar foods to the Ameriserve – Fried Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Fried Wontons, Fried Carrots, Fried Pork Wontons, Mexican Scrambled Eggs, and Fried Shallots Topping.
The nutrients table of the Ameriserve – Fried Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Fried Eggs |
Nutrient values for Ameriserve – Fried Eggs |
|---|---|
|
Serving size |
1 Egg |
|
Calories |
86 |
|
Carbs percentage |
0% |
|
Fat percentage |
73% |
|
Protein percentage |
27% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
123 mg |
|
Potassium |
52 mg |
|
Cholesterol |
186 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – Fried Eggs?
The alternative foods for Ameriserve – Fried Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Fried Eggs are listed below.
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Aladdin – Fried Eggs is an alternative to Ameriserve – Fried Eggs because it has 86 calories, similar to Ameriserve – Fried Eggs. The Aladdin – Fried Eggs has similar iron to Ameriserve – Fried Eggs, and similar calcium to Ameriserve – Fried Eggs. The Aladdin – Fried Eggs has similar protein to Ameriserve – Fried Eggs. To learn more about Aladdin – Fried Eggs, read related food calories, and a nutrition guide.
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Aladdin Food – Fried Eggs is an alternative to Ameriserve – Fried Eggs because it has 86 calories, similar to Ameriserve – Fried Eggs. The Aladdin Food – Fried Eggs has similar iron to Ameriserve – Fried Eggs, and similar calcium to Ameriserve – Fried Eggs. The Aladdin Food – Fried Eggs has similar protein to Ameriserve – Fried Eggs. To learn more about Aladdin Food – Fried Eggs, read related food calories, and a nutrition guide.