Aladdin Food – Fusilli with Fresh Broccoli is a Aladdin Food type of food with 10 oz serving size that provides 284 calories. Aladdin Food – Fusilli with Fresh Broccoli has 58% carbohydrate, and 25% fat, 17% protein in 100 gram of Aladdin Food – Fusilli with Fresh Broccoli. Aladdin Food – Fusilli with Fresh Broccoli nutrient values are 41 g carbohydrate, 12 g protein, and 8 g fat. Aladdin Food – Fusilli with Fresh Broccoli has the vitamins A, and C within it. Aladdin Food – Fusilli with Fresh Broccoli has 37 % vitamin A and 152 % vitamin C. Aladdin Food – Fusilli with Fresh Broccoli has 604 mg sodium, 510 mg potassium, 6 mg cholesterol, and — g trans fat. Aladdin Food – Fusilli with Fresh Broccoli has 5 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Fusilli with Fresh Broccoli provides 17 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Fusilli with Fresh Broccoli provides 284g of 2,000 cal by leaving 1,716 cal.
Aladdin Food – Fusilli with Fresh Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Fusilli with Fresh Broccoli provides 8g fat for total of 67g. After 1 serving of Aladdin Food – Fusilli with Fresh Broccoli, 59g is needed for heart health. Aladdin Food – Fusilli with Fresh Broccoli provides 604g for 2,300g by leaving 1,696g for daily sodium intake. Aladdin Food – Fusilli with Fresh Broccoli causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Fusilli with Fresh Broccoli is one of the possibilities. 41g is provided by Aladdin Food – Fusilli with Fresh Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Fusilli with Fresh Broccoli leaves 209g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Fusilli with Fresh Broccoli provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Fusilli with Fresh Broccoli leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Fusilli with Fresh Broccoli provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Fusilli with Fresh Broccoli 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Fusilli with Fresh Broccoli. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Fusilli with Fresh Broccoli.
There are similar foods to the Aladdin Food – Fusilli with Fresh Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Broccoli, Beef with Broccoli, Tofu with Broccoli, Pork with Broccoli, and Shrimp with Broccoli.
The nutrients table of the Aladdin Food – Fusilli with Fresh Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Fusilli with Fresh Broccoli |
Nutrient values for Aladdin Food – Fusilli with Fresh Broccoli |
|---|---|
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Serving size |
10 oz |
|
Calories |
284 |
|
Carbs percentage |
58% |
|
Fat percentage |
25% |
|
Protein percentage |
17% |
|
Carbs |
41 g |
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Dietary fiber |
5 g |
|
Sugar |
1 g |
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Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
604 mg |
|
Potassium |
510 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
37 % |
|
Vitamin c |
152 % |
|
Calcium |
18 % |
|
Iron |
17 % |
What are the similar foods to Aladdin Food – Fusilli with Fresh Broccoli?
The similar foods to Aladdin Food – Fusilli with Fresh Broccoli involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Fusilli with Fresh Broccoli are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Fusilli with Fresh Broccoli because both of the Aladdin Food – Fusilli with Fresh Broccoli and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Fusilli with Fresh Broccoli has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Fusilli with Fresh Broccoli has 284 calories, and it is 143 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Fusilli with Fresh Broccoli, and less calcium than Aladdin Food – Fusilli with Fresh Broccoli. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Fusilli with Fresh Broccoli. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Fusilli with Fresh Broccoli because both of the Aladdin Food – Fusilli with Fresh Broccoli and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Fusilli with Fresh Broccoli has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Fusilli with Fresh Broccoli has 284 calories, and it is 85 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Fusilli with Fresh Broccoli, and less calcium than Aladdin Food – Fusilli with Fresh Broccoli. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Fusilli with Fresh Broccoli. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Fusilli with Fresh Broccoli because both of the Aladdin Food – Fusilli with Fresh Broccoli and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Fusilli with Fresh Broccoli has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Fusilli with Fresh Broccoli has 284 calories, and it is 218 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Fusilli with Fresh Broccoli, and less calcium than Aladdin Food – Fusilli with Fresh Broccoli. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Fusilli with Fresh Broccoli. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Fusilli with Fresh Broccoli because both of the Aladdin Food – Fusilli with Fresh Broccoli and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Fusilli with Fresh Broccoli has more calories than Aladdin Food – Lemonade because Aladdin Food – Fusilli with Fresh Broccoli has 284 calories, and it is 213 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Fusilli with Fresh Broccoli, and less calcium than Aladdin Food – Fusilli with Fresh Broccoli. The Aladdin Food – Lemonade has less protein than Aladdin Food – Fusilli with Fresh Broccoli. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Fusilli with Fresh Broccoli because both of the Aladdin Food – Fusilli with Fresh Broccoli and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Fusilli with Fresh Broccoli has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Fusilli with Fresh Broccoli has 284 calories, and it is 90 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Fusilli with Fresh Broccoli, and less calcium than Aladdin Food – Fusilli with Fresh Broccoli. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Fusilli with Fresh Broccoli. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.