Aladdin Food – Green Olive Tapenade, Blended is a Aladdin Food type of food with 2 Tbsp serving size that provides 82 calories. Aladdin Food – Green Olive Tapenade, Blended has 5% carbohydrate, and 95% fat, 0% protein in 100 gram of Aladdin Food – Green Olive Tapenade, Blended. Aladdin Food – Green Olive Tapenade, Blended nutrient values are 1 g carbohydrate, 0 g protein, and 8 g fat. Aladdin Food – Green Olive Tapenade, Blended has the vitamins A, and C within it. Aladdin Food – Green Olive Tapenade, Blended has 4 % vitamin A and 8 % vitamin C. Aladdin Food – Green Olive Tapenade, Blended has 320 mg sodium, 41 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Green Olive Tapenade, Blended has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Green Olive Tapenade, Blended provides 2 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Green Olive Tapenade, Blended provides 82g of 2,000 cal by leaving 1,918 cal.
Aladdin Food – Green Olive Tapenade, Blended and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Green Olive Tapenade, Blended provides 8g fat for total of 67g. After 1 serving of Aladdin Food – Green Olive Tapenade, Blended, 59g is needed for heart health. Aladdin Food – Green Olive Tapenade, Blended provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Aladdin Food – Green Olive Tapenade, Blended causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Green Olive Tapenade, Blended is one of the possibilities. 1g is provided by Aladdin Food – Green Olive Tapenade, Blended for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Green Olive Tapenade, Blended leaves 249g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Green Olive Tapenade, Blended provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Green Olive Tapenade, Blended leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Green Olive Tapenade, Blended provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Green Olive Tapenade, Blended 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Green Olive Tapenade, Blended. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Green Olive Tapenade, Blended.
There are similar foods to the Aladdin Food – Green Olive Tapenade, Blended in terms of nutrition, daily intake amount, and calorie amount. These are Green Olive Tapenade, Black Olive Tapenade, Kalamata Olive Tapenade, Olive Tapenade Spread, and Green Olive Tapenade, Blended.
The nutrients table of the Aladdin Food – Green Olive Tapenade, Blended with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Green Olive Tapenade, Blended |
Nutrient values for Aladdin Food – Green Olive Tapenade, Blended |
|---|---|
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Serving size |
2 Tbsp |
|
Calories |
82 |
|
Carbs percentage |
5% |
|
Fat percentage |
95% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
320 mg |
|
Potassium |
41 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
8 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the similar foods to Aladdin Food – Green Olive Tapenade, Blended?
The similar foods to Aladdin Food – Green Olive Tapenade, Blended involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Green Olive Tapenade, Blended are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Green Olive Tapenade, Blended because both of the Aladdin Food – Green Olive Tapenade, Blended and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Green Olive Tapenade, Blended has less calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Green Olive Tapenade, Blended has 82 calories, and it is 59 less calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has more iron than Aladdin Food – Green Olive Tapenade, Blended, and less calcium than Aladdin Food – Green Olive Tapenade, Blended. The Aladdin Food – Chocolate Brownies, Traditional has more protein than Aladdin Food – Green Olive Tapenade, Blended. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Green Olive Tapenade, Blended because both of the Aladdin Food – Green Olive Tapenade, Blended and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Green Olive Tapenade, Blended has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Green Olive Tapenade, Blended has 82 calories, and it is 287 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has more iron than Aladdin Food – Green Olive Tapenade, Blended, and similar calcium to Aladdin Food – Green Olive Tapenade, Blended. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Green Olive Tapenade, Blended. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Green Olive Tapenade, Blended because both of the Aladdin Food – Green Olive Tapenade, Blended and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Green Olive Tapenade, Blended has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Green Olive Tapenade, Blended has 82 calories, and it is 16 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has more iron than Aladdin Food – Green Olive Tapenade, Blended, and similar calcium to Aladdin Food – Green Olive Tapenade, Blended. The Aladdin Food – Broiled Herb Tomato has more protein than Aladdin Food – Green Olive Tapenade, Blended. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Green Olive Tapenade, Blended because both of the Aladdin Food – Green Olive Tapenade, Blended and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Green Olive Tapenade, Blended has more calories than Aladdin Food – Lemonade because Aladdin Food – Green Olive Tapenade, Blended has 82 calories, and it is 11 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has similar iron to Aladdin Food – Green Olive Tapenade, Blended, and more calcium than Aladdin Food – Green Olive Tapenade, Blended. The Aladdin Food – Lemonade has similar protein to Aladdin Food – Green Olive Tapenade, Blended. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Green Olive Tapenade, Blended because both of the Aladdin Food – Green Olive Tapenade, Blended and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Green Olive Tapenade, Blended has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Green Olive Tapenade, Blended has 82 calories, and it is 112 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has more iron than Aladdin Food – Green Olive Tapenade, Blended, and more calcium than Aladdin Food – Green Olive Tapenade, Blended. The Aladdin Food – Sweet Potato Scone has more protein than Aladdin Food – Green Olive Tapenade, Blended. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.