Aladdin Food – Green Onion & Tomato Hummus is a Aladdin Food type of food with 2 Tbsp serving size that provides 79 calories. Aladdin Food – Green Onion & Tomato Hummus has 36% carbohydrate, and 58% fat, 5% protein in 100 gram of Aladdin Food – Green Onion & Tomato Hummus. Aladdin Food – Green Onion & Tomato Hummus nutrient values are 7 g carbohydrate, 1 g protein, and 5 g fat. Aladdin Food – Green Onion & Tomato Hummus has the vitamins A, and C within it. Aladdin Food – Green Onion & Tomato Hummus has 0 % vitamin A and 4 % vitamin C. Aladdin Food – Green Onion & Tomato Hummus has 176 mg sodium, 59 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Green Onion & Tomato Hummus has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Green Onion & Tomato Hummus provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Green Onion & Tomato Hummus provides 79g of 2,000 cal by leaving 1,921 cal.
Aladdin Food – Green Onion & Tomato Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Green Onion & Tomato Hummus provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Green Onion & Tomato Hummus, 62g is needed for heart health. Aladdin Food – Green Onion & Tomato Hummus provides 176g for 2,300g by leaving 2,124g for daily sodium intake. Aladdin Food – Green Onion & Tomato Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Green Onion & Tomato Hummus is one of the possibilities. 7g is provided by Aladdin Food – Green Onion & Tomato Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Green Onion & Tomato Hummus leaves 243g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Green Onion & Tomato Hummus provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Green Onion & Tomato Hummus leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Green Onion & Tomato Hummus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Green Onion & Tomato Hummus 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Green Onion & Tomato Hummus. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Green Onion & Tomato Hummus.
There are similar foods to the Aladdin Food – Green Onion & Tomato Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Tomato, Onion & Green Pepper Salad, Green Beans with Tomato & Onion, Chickpea, Tomato & Green Onion Salad, Tomato Onion Saute, and Tomato Onion Chutney.
The nutrients table of the Aladdin Food – Green Onion & Tomato Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Green Onion & Tomato Hummus |
Nutrient values for Aladdin Food – Green Onion & Tomato Hummus |
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Serving size |
2 Tbsp |
|
Calories |
79 |
|
Carbs percentage |
36% |
|
Fat percentage |
58% |
|
Protein percentage |
5% |
|
Carbs |
7 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
176 mg |
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Potassium |
59 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
4 % |
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Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Green Onion & Tomato Hummus?
The alternative foods for Aladdin Food – Green Onion & Tomato Hummus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Green Onion & Tomato Hummus are listed below.
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Aladdin Food – Lebanese Tabbouleh, Tossed is an alternative to Aladdin Food – Green Onion & Tomato Hummus because it has 79 calories, similar to Aladdin Food – Green Onion & Tomato Hummus. The Aladdin Food – Lebanese Tabbouleh, Tossed has similar iron to Aladdin Food – Green Onion & Tomato Hummus, and less calcium than Aladdin Food – Green Onion & Tomato Hummus. The Aladdin Food – Lebanese Tabbouleh, Tossed has less protein than Aladdin Food – Green Onion & Tomato Hummus. To learn more about Aladdin Food – Lebanese Tabbouleh, Tossed, read related food calories, and a nutrition guide.