Aladdin Food – Lebanese Tabbouleh, Tossed is a Aladdin Food type of food with 2 Tbsp serving size that provides 79 calories. Aladdin Food – Lebanese Tabbouleh, Tossed has 11% carbohydrate, and 89% fat, 0% protein in 100 gram of Aladdin Food – Lebanese Tabbouleh, Tossed. Aladdin Food – Lebanese Tabbouleh, Tossed nutrient values are 2 g carbohydrate, 0 g protein, and 7 g fat. Aladdin Food – Lebanese Tabbouleh, Tossed has the vitamins A, and C within it. Aladdin Food – Lebanese Tabbouleh, Tossed has 4 % vitamin A and 11 % vitamin C. Aladdin Food – Lebanese Tabbouleh, Tossed has 34 mg sodium, 47 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Lebanese Tabbouleh, Tossed has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Lebanese Tabbouleh, Tossed provides 2 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Lebanese Tabbouleh, Tossed provides 79g of 2,000 cal by leaving 1,921 cal.
Aladdin Food – Lebanese Tabbouleh, Tossed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Lebanese Tabbouleh, Tossed provides 7g fat for total of 67g. After 1 serving of Aladdin Food – Lebanese Tabbouleh, Tossed, 60g is needed for heart health. Aladdin Food – Lebanese Tabbouleh, Tossed provides 34g for 2,300g by leaving 2,266g for daily sodium intake. Aladdin Food – Lebanese Tabbouleh, Tossed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Lebanese Tabbouleh, Tossed is one of the possibilities. 2g is provided by Aladdin Food – Lebanese Tabbouleh, Tossed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Lebanese Tabbouleh, Tossed leaves 248g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Lebanese Tabbouleh, Tossed provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Lebanese Tabbouleh, Tossed leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Lebanese Tabbouleh, Tossed provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Lebanese Tabbouleh, Tossed 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Lebanese Tabbouleh, Tossed. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Lebanese Tabbouleh, Tossed.
There are similar foods to the Aladdin Food – Lebanese Tabbouleh, Tossed in terms of nutrition, daily intake amount, and calorie amount. These are Lebanese Tabbouleh, Lebanese Tabbouleh, Tossed, Lebanese Tabbouleh, Tossed, Lebanese Tabbouleh, and Tabbouleh.
The nutrients table of the Aladdin Food – Lebanese Tabbouleh, Tossed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Lebanese Tabbouleh, Tossed |
Nutrient values for Aladdin Food – Lebanese Tabbouleh, Tossed |
|---|---|
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Serving size |
2 Tbsp |
|
Calories |
79 |
|
Carbs percentage |
11% |
|
Fat percentage |
89% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
34 mg |
|
Potassium |
47 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
11 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Lebanese Tabbouleh, Tossed?
The alternative foods for Aladdin Food – Lebanese Tabbouleh, Tossed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Lebanese Tabbouleh, Tossed are listed below.
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Aladdin Food – Green Onion & Tomato Hummus is an alternative to Aladdin Food – Lebanese Tabbouleh, Tossed because it has 79 calories, similar to Aladdin Food – Lebanese Tabbouleh, Tossed. The Aladdin Food – Green Onion & Tomato Hummus has similar iron to Aladdin Food – Lebanese Tabbouleh, Tossed, and more calcium than Aladdin Food – Lebanese Tabbouleh, Tossed. The Aladdin Food – Green Onion & Tomato Hummus has more protein than Aladdin Food – Lebanese Tabbouleh, Tossed. To learn more about Aladdin Food – Green Onion & Tomato Hummus, read related food calories, and a nutrition guide.