Aladdin Food – Green & Wax Beans is a Aladdin Food type of food with 4 oz serving size that provides 28 calories. Aladdin Food – Green & Wax Beans has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Aladdin Food – Green & Wax Beans. Aladdin Food – Green & Wax Beans nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Green & Wax Beans has the vitamins A, and C within it. Aladdin Food – Green & Wax Beans has 5 % vitamin A and 6 % vitamin C. Aladdin Food – Green & Wax Beans has 9 mg sodium, 125 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Green & Wax Beans has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Green & Wax Beans provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Green & Wax Beans provides 28g of 2,000 cal by leaving 1,972 cal.
Aladdin Food – Green & Wax Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Green & Wax Beans provides –g fat for total of 67g. After 1 serving of Aladdin Food – Green & Wax Beans, 67g is needed for heart health. Aladdin Food – Green & Wax Beans provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Aladdin Food – Green & Wax Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Green & Wax Beans is one of the possibilities. 6g is provided by Aladdin Food – Green & Wax Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Green & Wax Beans leaves 244g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Green & Wax Beans provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Green & Wax Beans leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Green & Wax Beans provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Green & Wax Beans 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Green & Wax Beans. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Green & Wax Beans.
There are similar foods to the Aladdin Food – Green & Wax Beans in terms of nutrition, daily intake amount, and calorie amount. These are Wax Beans, Marinated Bean Salad, Green and Wax Beans, Marinated Bean Salad, Wax and Green Beans, Green Beans, Steamed, and Green Beans.
The nutrients table of the Aladdin Food – Green & Wax Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Green & Wax Beans |
Nutrient values for Aladdin Food – Green & Wax Beans |
|---|---|
|
Serving size |
4 oz |
|
Calories |
28 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
9 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Green & Wax Beans?
The alternative foods for Aladdin Food – Green & Wax Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Green & Wax Beans are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables is an alternative to Aladdin Food – Green & Wax Beans because it has 28 calories, similar to Aladdin Food – Green & Wax Beans. The UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables has less iron than Aladdin Food – Green & Wax Beans, and less calcium than Aladdin Food – Green & Wax Beans. The UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables has similar protein to Aladdin Food – Green & Wax Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables, read related food calories, and a nutrition guide.
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Aladdin Food – Vegetable Blend #4 is an alternative to Aladdin Food – Green & Wax Beans because it has 28 calories, similar to Aladdin Food – Green & Wax Beans. The Aladdin Food – Vegetable Blend #4 has less iron than Aladdin Food – Green & Wax Beans, and less calcium than Aladdin Food – Green & Wax Beans. The Aladdin Food – Vegetable Blend #4 has similar protein to Aladdin Food – Green & Wax Beans. To learn more about Aladdin Food – Vegetable Blend #4, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Cauliflower is an alternative to Aladdin Food – Green & Wax Beans because it has 28 calories, similar to Aladdin Food – Green & Wax Beans. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Cauliflower has less iron than Aladdin Food – Green & Wax Beans, and less calcium than Aladdin Food – Green & Wax Beans. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Cauliflower has more protein than Aladdin Food – Green & Wax Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Cauliflower, read related food calories, and a nutrition guide.