Aladdin Food – Vegetable Blend #4 is a Aladdin Food type of food with 4 oz serving size that provides 28 calories. Aladdin Food – Vegetable Blend #4 has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Aladdin Food – Vegetable Blend #4. Aladdin Food – Vegetable Blend #4 nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Vegetable Blend #4 has the vitamins A, and C within it. Aladdin Food – Vegetable Blend #4 has 5 % vitamin A and 40 % vitamin C. Aladdin Food – Vegetable Blend #4 has 2 mg sodium, 177 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Vegetable Blend #4 has 1 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Vegetable Blend #4 provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Vegetable Blend #4 provides 28g of 2,000 cal by leaving 1,972 cal.
Aladdin Food – Vegetable Blend #4 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Vegetable Blend #4 provides –g fat for total of 67g. After 1 serving of Aladdin Food – Vegetable Blend #4, 67g is needed for heart health. Aladdin Food – Vegetable Blend #4 provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Aladdin Food – Vegetable Blend #4 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Vegetable Blend #4 is one of the possibilities. 6g is provided by Aladdin Food – Vegetable Blend #4 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Vegetable Blend #4 leaves 244g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Vegetable Blend #4 provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Vegetable Blend #4 leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Vegetable Blend #4 provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Vegetable Blend #4 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Vegetable Blend #4. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Vegetable Blend #4.
There are similar foods to the Aladdin Food – Vegetable Blend #4 in terms of nutrition, daily intake amount, and calorie amount. These are Asian Vegetable Blend #4, Noodle Bowl Vegetable Blend #4, Italian Vegetable Blend, Fajita Vegetable Blend, and Spring Vegetable Blend.
The nutrients table of the Aladdin Food – Vegetable Blend #4 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Vegetable Blend #4 |
Nutrient values for Aladdin Food – Vegetable Blend #4 |
|---|---|
|
Serving size |
4 oz |
|
Calories |
28 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2 mg |
|
Potassium |
177 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
40 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Vegetable Blend #4?
The alternative foods for Aladdin Food – Vegetable Blend #4 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Vegetable Blend #4 are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables is an alternative to Aladdin Food – Vegetable Blend #4 because it has 28 calories, similar to Aladdin Food – Vegetable Blend #4. The UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables has similar iron to Aladdin Food – Vegetable Blend #4, and more calcium than Aladdin Food – Vegetable Blend #4. The UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables has similar protein to Aladdin Food – Vegetable Blend #4. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Cauliflower is an alternative to Aladdin Food – Vegetable Blend #4 because it has 28 calories, similar to Aladdin Food – Vegetable Blend #4. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Cauliflower has similar iron to Aladdin Food – Vegetable Blend #4, and similar calcium to Aladdin Food – Vegetable Blend #4. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Cauliflower has more protein than Aladdin Food – Vegetable Blend #4. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Cauliflower, read related food calories, and a nutrition guide.
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Aladdin Food – Green & Wax Beans is an alternative to Aladdin Food – Vegetable Blend #4 because it has 28 calories, similar to Aladdin Food – Vegetable Blend #4. The Aladdin Food – Green & Wax Beans has more iron than Aladdin Food – Vegetable Blend #4, and more calcium than Aladdin Food – Vegetable Blend #4. The Aladdin Food – Green & Wax Beans has similar protein to Aladdin Food – Vegetable Blend #4. To learn more about Aladdin Food – Green & Wax Beans, read related food calories, and a nutrition guide.