Aladdin Food – Grilled Eggplant & Vegetable Medley is a Aladdin Food type of food with 1 Sandwich serving size that provides 466 calories. Aladdin Food – Grilled Eggplant & Vegetable Medley has 39% carbohydrate, and 48% fat, 13% protein in 100 gram of Aladdin Food – Grilled Eggplant & Vegetable Medley. Aladdin Food – Grilled Eggplant & Vegetable Medley nutrient values are 45 g carbohydrate, 15 g protein, and 25 g fat. Aladdin Food – Grilled Eggplant & Vegetable Medley has the vitamins A, and C within it. Aladdin Food – Grilled Eggplant & Vegetable Medley has 32 % vitamin A and 108 % vitamin C. Aladdin Food – Grilled Eggplant & Vegetable Medley has 644 mg sodium, 521 mg potassium, 23 mg cholesterol, and — g trans fat. Aladdin Food – Grilled Eggplant & Vegetable Medley has 5 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Grilled Eggplant & Vegetable Medley provides 15 % iron, 8 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Aladdin Food – Grilled Eggplant & Vegetable Medley provides 466g of 2,000 cal by leaving 1,534 cal.
Aladdin Food – Grilled Eggplant & Vegetable Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Grilled Eggplant & Vegetable Medley provides 25g fat for total of 67g. After 1 serving of Aladdin Food – Grilled Eggplant & Vegetable Medley, 42g is needed for heart health. Aladdin Food – Grilled Eggplant & Vegetable Medley provides 644g for 2,300g by leaving 1,656g for daily sodium intake. Aladdin Food – Grilled Eggplant & Vegetable Medley causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Grilled Eggplant & Vegetable Medley is one of the possibilities. 45g is provided by Aladdin Food – Grilled Eggplant & Vegetable Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Grilled Eggplant & Vegetable Medley leaves 205g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Grilled Eggplant & Vegetable Medley provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Grilled Eggplant & Vegetable Medley leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Grilled Eggplant & Vegetable Medley provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Grilled Eggplant & Vegetable Medley 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Grilled Eggplant & Vegetable Medley. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Grilled Eggplant & Vegetable Medley.
There are similar foods to the Aladdin Food – Grilled Eggplant & Vegetable Medley in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Medley, Grilled Eggplant, Grilled, Grilled Eggplant, Grilled Japanese Eggplant, and Rainbow Vegetable Medley.
The nutrients table of the Aladdin Food – Grilled Eggplant & Vegetable Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Grilled Eggplant & Vegetable Medley |
Nutrient values for Aladdin Food – Grilled Eggplant & Vegetable Medley |
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Serving size |
1 Sandwich |
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Calories |
466 |
|
Carbs percentage |
39% |
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Fat percentage |
48% |
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Protein percentage |
13% |
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Carbs |
45 g |
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Dietary fiber |
5 g |
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Sugar |
3 g |
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Fat |
25 g |
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Saturated |
6 g |
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Polyunsaturated |
8 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
15 g |
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Sodium |
644 mg |
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Potassium |
521 mg |
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Cholesterol |
23 mg |
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Vitamin a |
32 % |
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Vitamin c |
108 % |
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Calcium |
28 % |
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Iron |
15 % |
What are the similar foods to Aladdin Food – Grilled Eggplant & Vegetable Medley?
The similar foods to Aladdin Food – Grilled Eggplant & Vegetable Medley involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Grilled Eggplant & Vegetable Medley are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Grilled Eggplant & Vegetable Medley because both of the Aladdin Food – Grilled Eggplant & Vegetable Medley and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Grilled Eggplant & Vegetable Medley has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Grilled Eggplant & Vegetable Medley has 466 calories, and it is 325 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Grilled Eggplant & Vegetable Medley, and less calcium than Aladdin Food – Grilled Eggplant & Vegetable Medley. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Grilled Eggplant & Vegetable Medley. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Grilled Eggplant & Vegetable Medley because both of the Aladdin Food – Grilled Eggplant & Vegetable Medley and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Grilled Eggplant & Vegetable Medley has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Grilled Eggplant & Vegetable Medley has 466 calories, and it is 97 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Grilled Eggplant & Vegetable Medley, and less calcium than Aladdin Food – Grilled Eggplant & Vegetable Medley. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Grilled Eggplant & Vegetable Medley. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Grilled Eggplant & Vegetable Medley because both of the Aladdin Food – Grilled Eggplant & Vegetable Medley and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Grilled Eggplant & Vegetable Medley has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Grilled Eggplant & Vegetable Medley has 466 calories, and it is 400 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Grilled Eggplant & Vegetable Medley, and less calcium than Aladdin Food – Grilled Eggplant & Vegetable Medley. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Grilled Eggplant & Vegetable Medley. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Grilled Eggplant & Vegetable Medley because both of the Aladdin Food – Grilled Eggplant & Vegetable Medley and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Grilled Eggplant & Vegetable Medley has more calories than Aladdin Food – Lemonade because Aladdin Food – Grilled Eggplant & Vegetable Medley has 466 calories, and it is 395 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Grilled Eggplant & Vegetable Medley, and less calcium than Aladdin Food – Grilled Eggplant & Vegetable Medley. The Aladdin Food – Lemonade has less protein than Aladdin Food – Grilled Eggplant & Vegetable Medley. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Grilled Eggplant & Vegetable Medley because both of the Aladdin Food – Grilled Eggplant & Vegetable Medley and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Grilled Eggplant & Vegetable Medley has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Grilled Eggplant & Vegetable Medley has 466 calories, and it is 272 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Grilled Eggplant & Vegetable Medley, and less calcium than Aladdin Food – Grilled Eggplant & Vegetable Medley. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Grilled Eggplant & Vegetable Medley. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.