Aladdin Food – Grilled Tuna on Roll with Sauce is a Aladdin Food type of food with 1 Sandwich serving size that provides 775 calories. Aladdin Food – Grilled Tuna on Roll with Sauce has 16% carbohydrate, and 62% fat, 22% protein in 100 gram of Aladdin Food – Grilled Tuna on Roll with Sauce. Aladdin Food – Grilled Tuna on Roll with Sauce nutrient values are 31 g carbohydrate, 41 g protein, and 52 g fat. Aladdin Food – Grilled Tuna on Roll with Sauce has the vitamins A, and C within it. Aladdin Food – Grilled Tuna on Roll with Sauce has 4 % vitamin A and 3 % vitamin C. Aladdin Food – Grilled Tuna on Roll with Sauce has 688 mg sodium, 729 mg potassium, 93 mg cholesterol, and — g trans fat. Aladdin Food – Grilled Tuna on Roll with Sauce has 1 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Grilled Tuna on Roll with Sauce provides 18 % iron, 32 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Aladdin Food – Grilled Tuna on Roll with Sauce provides 775g of 2,000 cal by leaving 1,225 cal.
Aladdin Food – Grilled Tuna on Roll with Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Grilled Tuna on Roll with Sauce provides 52g fat for total of 67g. After 1 serving of Aladdin Food – Grilled Tuna on Roll with Sauce, 15g is needed for heart health. Aladdin Food – Grilled Tuna on Roll with Sauce provides 688g for 2,300g by leaving 1,612g for daily sodium intake. Aladdin Food – Grilled Tuna on Roll with Sauce causes 93g for the threshold of 300g by leaving 207g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Grilled Tuna on Roll with Sauce is one of the possibilities. 31g is provided by Aladdin Food – Grilled Tuna on Roll with Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Grilled Tuna on Roll with Sauce leaves 219g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Grilled Tuna on Roll with Sauce provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Grilled Tuna on Roll with Sauce leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Grilled Tuna on Roll with Sauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Grilled Tuna on Roll with Sauce 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Grilled Tuna on Roll with Sauce. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Grilled Tuna on Roll with Sauce.
There are similar foods to the Aladdin Food – Grilled Tuna on Roll with Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Salmon on Roll with Sauce, Grilled Tuna, Grilled Chicken Sandwich on Kaiser Roll, Tuna Sub on Wheat Roll, and Grilled Tuna, Fillet.
The nutrients table of the Aladdin Food – Grilled Tuna on Roll with Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Grilled Tuna on Roll with Sauce |
Nutrient values for Aladdin Food – Grilled Tuna on Roll with Sauce |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
775 |
|
Carbs percentage |
16% |
|
Fat percentage |
62% |
|
Protein percentage |
22% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
52 g |
|
Saturated |
9 g |
|
Polyunsaturated |
32 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
41 g |
|
Sodium |
688 mg |
|
Potassium |
729 mg |
|
Cholesterol |
93 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
3 % |
|
Calcium |
19 % |
|
Iron |
18 % |
What are the similar foods to Aladdin Food – Grilled Tuna on Roll with Sauce?
The similar foods to Aladdin Food – Grilled Tuna on Roll with Sauce involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Grilled Tuna on Roll with Sauce are listed below.
-
Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Grilled Tuna on Roll with Sauce because both of the Aladdin Food – Grilled Tuna on Roll with Sauce and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Grilled Tuna on Roll with Sauce has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Grilled Tuna on Roll with Sauce has 775 calories, and it is 634 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Grilled Tuna on Roll with Sauce, and less calcium than Aladdin Food – Grilled Tuna on Roll with Sauce. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Grilled Tuna on Roll with Sauce. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
-
Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Grilled Tuna on Roll with Sauce because both of the Aladdin Food – Grilled Tuna on Roll with Sauce and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Grilled Tuna on Roll with Sauce has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Grilled Tuna on Roll with Sauce has 775 calories, and it is 406 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Grilled Tuna on Roll with Sauce, and less calcium than Aladdin Food – Grilled Tuna on Roll with Sauce. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Grilled Tuna on Roll with Sauce. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
-
Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Grilled Tuna on Roll with Sauce because both of the Aladdin Food – Grilled Tuna on Roll with Sauce and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Grilled Tuna on Roll with Sauce has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Grilled Tuna on Roll with Sauce has 775 calories, and it is 709 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Grilled Tuna on Roll with Sauce, and less calcium than Aladdin Food – Grilled Tuna on Roll with Sauce. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Grilled Tuna on Roll with Sauce. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
-
Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Grilled Tuna on Roll with Sauce because both of the Aladdin Food – Grilled Tuna on Roll with Sauce and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Grilled Tuna on Roll with Sauce has more calories than Aladdin Food – Lemonade because Aladdin Food – Grilled Tuna on Roll with Sauce has 775 calories, and it is 704 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Grilled Tuna on Roll with Sauce, and less calcium than Aladdin Food – Grilled Tuna on Roll with Sauce. The Aladdin Food – Lemonade has less protein than Aladdin Food – Grilled Tuna on Roll with Sauce. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
-
Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Grilled Tuna on Roll with Sauce because both of the Aladdin Food – Grilled Tuna on Roll with Sauce and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Grilled Tuna on Roll with Sauce has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Grilled Tuna on Roll with Sauce has 775 calories, and it is 581 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Grilled Tuna on Roll with Sauce, and less calcium than Aladdin Food – Grilled Tuna on Roll with Sauce. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Grilled Tuna on Roll with Sauce. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.