Aladdin Food – Grilled Turkey Melt is a Aladdin Food type of food with 1 Sandwich serving size that provides 302 calories. Aladdin Food – Grilled Turkey Melt has 39% carbohydrate, and 33% fat, 28% protein in 100 gram of Aladdin Food – Grilled Turkey Melt. Aladdin Food – Grilled Turkey Melt nutrient values are 29 g carbohydrate, 21 g protein, and 11 g fat. Aladdin Food – Grilled Turkey Melt has the vitamins A, and C within it. Aladdin Food – Grilled Turkey Melt has 6 % vitamin A and 1 % vitamin C. Aladdin Food – Grilled Turkey Melt has 1075 mg sodium, 329 mg potassium, 36 mg cholesterol, and — g trans fat. Aladdin Food – Grilled Turkey Melt has 1 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Grilled Turkey Melt provides 11 % iron, 2 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Grilled Turkey Melt provides 302g of 2,000 cal by leaving 1,698 cal.
Aladdin Food – Grilled Turkey Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Grilled Turkey Melt provides 11g fat for total of 67g. After 1 serving of Aladdin Food – Grilled Turkey Melt, 56g is needed for heart health. Aladdin Food – Grilled Turkey Melt provides 1,075g for 2,300g by leaving 1,225g for daily sodium intake. Aladdin Food – Grilled Turkey Melt causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Grilled Turkey Melt is one of the possibilities. 29g is provided by Aladdin Food – Grilled Turkey Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Grilled Turkey Melt leaves 221g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Grilled Turkey Melt provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Grilled Turkey Melt leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Grilled Turkey Melt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Grilled Turkey Melt 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Grilled Turkey Melt. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Grilled Turkey Melt.
There are similar foods to the Aladdin Food – Grilled Turkey Melt in terms of nutrition, daily intake amount, and calorie amount. These are Patty Melt, Grilled, Grilled Turkey Melt, on Sourdough, Grilled Smoked Turkey Reuben Melt, Grilled Turkey Melt, on White, and Grilled Turkey Reuben.
The nutrients table of the Aladdin Food – Grilled Turkey Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Grilled Turkey Melt |
Nutrient values for Aladdin Food – Grilled Turkey Melt |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
302 |
|
Carbs percentage |
39% |
|
Fat percentage |
33% |
|
Protein percentage |
28% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
1075 mg |
|
Potassium |
329 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
1 % |
|
Calcium |
18 % |
|
Iron |
11 % |
What are the alternative foods for Aladdin Food – Grilled Turkey Melt?
The alternative foods for Aladdin Food – Grilled Turkey Melt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Grilled Turkey Melt are listed below.
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Michigan Dining – Turkey and Corned Beef on Matzo is an alternative to Aladdin Food – Grilled Turkey Melt because it has 302 calories, similar to Aladdin Food – Grilled Turkey Melt. The Michigan Dining – Turkey and Corned Beef on Matzo has more iron than Aladdin Food – Grilled Turkey Melt, and less calcium than Aladdin Food – Grilled Turkey Melt. The Michigan Dining – Turkey and Corned Beef on Matzo has more protein than Aladdin Food – Grilled Turkey Melt. To learn more about Michigan Dining – Turkey and Corned Beef on Matzo, read related food calories, and a nutrition guide.
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Michigan Dining – BLT Burger on White Bun is an alternative to Aladdin Food – Grilled Turkey Melt because it has 302 calories, similar to Aladdin Food – Grilled Turkey Melt. The Michigan Dining – BLT Burger on White Bun has more iron than Aladdin Food – Grilled Turkey Melt, and less calcium than Aladdin Food – Grilled Turkey Melt. The Michigan Dining – BLT Burger on White Bun has more protein than Aladdin Food – Grilled Turkey Melt. To learn more about Michigan Dining – BLT Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Very Veggie Burger on Onion is an alternative to Aladdin Food – Grilled Turkey Melt because it has 302 calories, similar to Aladdin Food – Grilled Turkey Melt. The Michigan Dining – Very Veggie Burger on Onion has more iron than Aladdin Food – Grilled Turkey Melt, and less calcium than Aladdin Food – Grilled Turkey Melt. The Michigan Dining – Very Veggie Burger on Onion has less protein than Aladdin Food – Grilled Turkey Melt. To learn more about Michigan Dining – Very Veggie Burger on Onion, read related food calories, and a nutrition guide.