Michigan Dining – Very Veggie Burger on Onion is a Michigan Dining type of food with 1 Sandwich serving size that provides 302 calories. Michigan Dining – Very Veggie Burger on Onion has 59% carbohydrate, and 14% fat, 27% protein in 100 gram of Michigan Dining – Very Veggie Burger on Onion. Michigan Dining – Very Veggie Burger on Onion nutrient values are 29 g carbohydrate, 13 g protein, and 3 g fat. Michigan Dining – Very Veggie Burger on Onion has the vitamins A, and C within it. Michigan Dining – Very Veggie Burger on Onion has 120 % vitamin A and 77 % vitamin C. Michigan Dining – Very Veggie Burger on Onion has 724 mg sodium, 424 mg potassium, 1 mg cholesterol, and 0 g trans fat. Michigan Dining – Very Veggie Burger on Onion has 6 g dietary fiber, and 10 g sugar. 1 serving of Michigan Dining – Very Veggie Burger on Onion provides 26 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Very Veggie Burger on Onion provides 302g of 2,000 cal by leaving 1,698 cal.
Michigan Dining – Very Veggie Burger on Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Very Veggie Burger on Onion provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Very Veggie Burger on Onion, 64g is needed for heart health. Michigan Dining – Very Veggie Burger on Onion provides 724g for 2,300g by leaving 1,576g for daily sodium intake. Michigan Dining – Very Veggie Burger on Onion causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Very Veggie Burger on Onion is one of the possibilities. 29g is provided by Michigan Dining – Very Veggie Burger on Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Very Veggie Burger on Onion leaves 221g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Very Veggie Burger on Onion provides 10g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Very Veggie Burger on Onion leaves 65g sugar for daily intake threshold of sugar. Michigan Dining – Very Veggie Burger on Onion provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Very Veggie Burger on Onion 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Very Veggie Burger on Onion. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Very Veggie Burger on Onion.
There are similar foods to the Michigan Dining – Very Veggie Burger on Onion in terms of nutrition, daily intake amount, and calorie amount. These are Very Veggie Burger on Wheat, Very Veggie Burger on Multigrain, Very Veggie Burger on White, Very Veggie Burger on Sesame, and Very Veggie Burger on Multigrain Bun.
The nutrients table of the Michigan Dining – Very Veggie Burger on Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Very Veggie Burger on Onion |
Nutrient values for Michigan Dining – Very Veggie Burger on Onion |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
302 |
|
Carbs percentage |
59% |
|
Fat percentage |
14% |
|
Protein percentage |
27% |
|
Carbs |
29 g |
|
Dietary fiber |
6 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
724 mg |
|
Potassium |
424 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
120 % |
|
Vitamin c |
77 % |
|
Calcium |
11 % |
|
Iron |
26 % |
What are the alternative foods for Michigan Dining – Very Veggie Burger on Onion?
The alternative foods for Michigan Dining – Very Veggie Burger on Onion involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Very Veggie Burger on Onion are listed below.
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Michigan Dining – Turkey and Corned Beef on Matzo is an alternative to Michigan Dining – Very Veggie Burger on Onion because it has 302 calories, similar to Michigan Dining – Very Veggie Burger on Onion. The Michigan Dining – Turkey and Corned Beef on Matzo has less iron than Michigan Dining – Very Veggie Burger on Onion, and less calcium than Michigan Dining – Very Veggie Burger on Onion. The Michigan Dining – Turkey and Corned Beef on Matzo has more protein than Michigan Dining – Very Veggie Burger on Onion. To learn more about Michigan Dining – Turkey and Corned Beef on Matzo, read related food calories, and a nutrition guide.
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Michigan Dining – BLT Burger on White Bun is an alternative to Michigan Dining – Very Veggie Burger on Onion because it has 302 calories, similar to Michigan Dining – Very Veggie Burger on Onion. The Michigan Dining – BLT Burger on White Bun has less iron than Michigan Dining – Very Veggie Burger on Onion, and less calcium than Michigan Dining – Very Veggie Burger on Onion. The Michigan Dining – BLT Burger on White Bun has more protein than Michigan Dining – Very Veggie Burger on Onion. To learn more about Michigan Dining – BLT Burger on White Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Turkey Melt is an alternative to Michigan Dining – Very Veggie Burger on Onion because it has 302 calories, similar to Michigan Dining – Very Veggie Burger on Onion. The Aladdin Food – Grilled Turkey Melt has less iron than Michigan Dining – Very Veggie Burger on Onion, and more calcium than Michigan Dining – Very Veggie Burger on Onion. The Aladdin Food – Grilled Turkey Melt has more protein than Michigan Dining – Very Veggie Burger on Onion. To learn more about Aladdin Food – Grilled Turkey Melt, read related food calories, and a nutrition guide.