Aladdin Food – Grilled Turkey Reuben is a Aladdin Food type of food with 1 Sandwich serving size that provides 455 calories. Aladdin Food – Grilled Turkey Reuben has 34% carbohydrate, and 48% fat, 19% protein in 100 gram of Aladdin Food – Grilled Turkey Reuben. Aladdin Food – Grilled Turkey Reuben nutrient values are 38 g carbohydrate, 21 g protein, and 24 g fat. Aladdin Food – Grilled Turkey Reuben has the vitamins A, and C within it. Aladdin Food – Grilled Turkey Reuben has 11 % vitamin A and 7 % vitamin C. Aladdin Food – Grilled Turkey Reuben has 1499 mg sodium, 321 mg potassium, 68 mg cholesterol, and — g trans fat. Aladdin Food – Grilled Turkey Reuben has 2 g dietary fiber, and 7 g sugar. 1 serving of Aladdin Food – Grilled Turkey Reuben provides 16 % iron, 8 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Aladdin Food – Grilled Turkey Reuben provides 455g of 2,000 cal by leaving 1,545 cal.
Aladdin Food – Grilled Turkey Reuben and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Grilled Turkey Reuben provides 24g fat for total of 67g. After 1 serving of Aladdin Food – Grilled Turkey Reuben, 43g is needed for heart health. Aladdin Food – Grilled Turkey Reuben provides 1,499g for 2,300g by leaving 801g for daily sodium intake. Aladdin Food – Grilled Turkey Reuben causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Grilled Turkey Reuben is one of the possibilities. 38g is provided by Aladdin Food – Grilled Turkey Reuben for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Grilled Turkey Reuben leaves 212g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Grilled Turkey Reuben provides 7g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Grilled Turkey Reuben leaves 68g sugar for daily intake threshold of sugar. Aladdin Food – Grilled Turkey Reuben provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Grilled Turkey Reuben 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Grilled Turkey Reuben. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Grilled Turkey Reuben.
There are similar foods to the Aladdin Food – Grilled Turkey Reuben in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Reuben Sandwich, Grilled Smoked Turkey Reuben Melt, Grilled Reuben Sandwich, Reuben Burger, and Veggie Reuben.
The nutrients table of the Aladdin Food – Grilled Turkey Reuben with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Grilled Turkey Reuben |
Nutrient values for Aladdin Food – Grilled Turkey Reuben |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
455 |
|
Carbs percentage |
34% |
|
Fat percentage |
48% |
|
Protein percentage |
19% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
24 g |
|
Saturated |
10 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
1499 mg |
|
Potassium |
321 mg |
|
Cholesterol |
68 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
7 % |
|
Calcium |
28 % |
|
Iron |
16 % |
What are the alternative foods for Aladdin Food – Grilled Turkey Reuben?
The alternative foods for Aladdin Food – Grilled Turkey Reuben involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Grilled Turkey Reuben are listed below.
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Cosi – Club Sandwich is an alternative to Aladdin Food – Grilled Turkey Reuben because it has 455 calories, similar to Aladdin Food – Grilled Turkey Reuben. The Cosi – Club Sandwich has more iron than Aladdin Food – Grilled Turkey Reuben, and less calcium than Aladdin Food – Grilled Turkey Reuben. The Cosi – Club Sandwich has more protein than Aladdin Food – Grilled Turkey Reuben. To learn more about Cosi – Club Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Herb Biscuit with Egg & Mushrooms is an alternative to Aladdin Food – Grilled Turkey Reuben because it has 455 calories, similar to Aladdin Food – Grilled Turkey Reuben. The Aladdin Food – Herb Biscuit with Egg & Mushrooms has more iron than Aladdin Food – Grilled Turkey Reuben, and less calcium than Aladdin Food – Grilled Turkey Reuben. The Aladdin Food – Herb Biscuit with Egg & Mushrooms has less protein than Aladdin Food – Grilled Turkey Reuben. To learn more about Aladdin Food – Herb Biscuit with Egg & Mushrooms, read related food calories, and a nutrition guide.