Cosi – Club Sandwich is a Cosi type of food with 1 Sandwich serving size that provides 455 calories. Cosi – Club Sandwich has 44% carbohydrate, and 28% fat, 28% protein in 100 gram of Cosi – Club Sandwich. Cosi – Club Sandwich nutrient values are 49 g carbohydrate, 31 g protein, and 14 g fat. Cosi – Club Sandwich has the vitamins A, and C within it. Cosi – Club Sandwich has 42 % vitamin A and 13 % vitamin C. Cosi – Club Sandwich has 964 mg sodium, 0 mg potassium, 59 mg cholesterol, and 0 g trans fat. Cosi – Club Sandwich has 3 g dietary fiber, and 3 g sugar. 1 serving of Cosi – Club Sandwich provides 24 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Cosi – Club Sandwich provides 455g of 2,000 cal by leaving 1,545 cal.
Cosi – Club Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cosi – Club Sandwich provides 14g fat for total of 67g. After 1 serving of Cosi – Club Sandwich, 53g is needed for heart health. Cosi – Club Sandwich provides 964g for 2,300g by leaving 1,336g for daily sodium intake. Cosi – Club Sandwich causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Cosi – Club Sandwich is one of the possibilities. 49g is provided by Cosi – Club Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cosi – Club Sandwich leaves 201g carbohydrates for low-carb dieting. 1 serving of Cosi – Club Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Cosi – Club Sandwich leaves 72g sugar for daily intake threshold of sugar. Cosi – Club Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cosi – Club Sandwich 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cosi – Club Sandwich. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Cosi – Club Sandwich.
There are similar foods to the Cosi – Club Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Cosi Club, Plain Bagel Sandwich, Cosi Club, Club Classic Sandwich, Club, and Club Sandwich 9.11 oz.
The nutrients table of the Cosi – Club Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cosi – Club Sandwich |
Nutrient values for Cosi – Club Sandwich |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
455 |
|
Carbs percentage |
44% |
|
Fat percentage |
28% |
|
Protein percentage |
28% |
|
Carbs |
49 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
964 mg |
|
Potassium |
0 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
42 % |
|
Vitamin c |
13 % |
|
Calcium |
1 % |
|
Iron |
24 % |
What are the alternative foods for Cosi – Club Sandwich?
The alternative foods for Cosi – Club Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cosi – Club Sandwich are listed below.
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Aladdin Food – Grilled Turkey Reuben is an alternative to Cosi – Club Sandwich because it has 455 calories, similar to Cosi – Club Sandwich. The Aladdin Food – Grilled Turkey Reuben has less iron than Cosi – Club Sandwich, and more calcium than Cosi – Club Sandwich. The Aladdin Food – Grilled Turkey Reuben has less protein than Cosi – Club Sandwich. To learn more about Aladdin Food – Grilled Turkey Reuben, read related food calories, and a nutrition guide.
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Aladdin Food – Herb Biscuit with Egg & Mushrooms is an alternative to Cosi – Club Sandwich because it has 455 calories, similar to Cosi – Club Sandwich. The Aladdin Food – Herb Biscuit with Egg & Mushrooms has less iron than Cosi – Club Sandwich, and more calcium than Cosi – Club Sandwich. The Aladdin Food – Herb Biscuit with Egg & Mushrooms has less protein than Cosi – Club Sandwich. To learn more about Aladdin Food – Herb Biscuit with Egg & Mushrooms, read related food calories, and a nutrition guide.