Aladdin Food – Ham & Noodle Au Gratin Casserette is a Aladdin Food type of food with 1 Casserette serving size that provides 621 calories. Aladdin Food – Ham & Noodle Au Gratin Casserette has 22% carbohydrate, and 52% fat, 26% protein in 100 gram of Aladdin Food – Ham & Noodle Au Gratin Casserette. Aladdin Food – Ham & Noodle Au Gratin Casserette nutrient values are 34 g carbohydrate, 39 g protein, and 35 g fat. Aladdin Food – Ham & Noodle Au Gratin Casserette has the vitamins A, and C within it. Aladdin Food – Ham & Noodle Au Gratin Casserette has 25 % vitamin A and 24 % vitamin C. Aladdin Food – Ham & Noodle Au Gratin Casserette has 2080 mg sodium, 515 mg potassium, 143 mg cholesterol, and — g trans fat. Aladdin Food – Ham & Noodle Au Gratin Casserette has 2 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Ham & Noodle Au Gratin Casserette provides 16 % iron, 2 g polyunsaturated and — g unsaturated fat along with 18 g saturated fat. Aladdin Food – Ham & Noodle Au Gratin Casserette provides 621g of 2,000 cal by leaving 1,379 cal.
Aladdin Food – Ham & Noodle Au Gratin Casserette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Ham & Noodle Au Gratin Casserette provides 35g fat for total of 67g. After 1 serving of Aladdin Food – Ham & Noodle Au Gratin Casserette, 32g is needed for heart health. Aladdin Food – Ham & Noodle Au Gratin Casserette provides 2,080g for 2,300g by leaving 220g for daily sodium intake. Aladdin Food – Ham & Noodle Au Gratin Casserette causes 143g for the threshold of 300g by leaving 157g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Ham & Noodle Au Gratin Casserette is one of the possibilities. 34g is provided by Aladdin Food – Ham & Noodle Au Gratin Casserette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Ham & Noodle Au Gratin Casserette leaves 216g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Ham & Noodle Au Gratin Casserette provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Ham & Noodle Au Gratin Casserette leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Ham & Noodle Au Gratin Casserette provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Ham & Noodle Au Gratin Casserette 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Ham & Noodle Au Gratin Casserette. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Ham & Noodle Au Gratin Casserette.
There are similar foods to the Aladdin Food – Ham & Noodle Au Gratin Casserette in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Noodle Au Gratin Casserette, Ham & Noodle Au Gratin Casserette, Ham & Noodle Au Gratin Casserette, Beef Noodle Casserette, and Ham & Potatoes Au Gratin.
The nutrients table of the Aladdin Food – Ham & Noodle Au Gratin Casserette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Ham & Noodle Au Gratin Casserette |
Nutrient values for Aladdin Food – Ham & Noodle Au Gratin Casserette |
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Serving size |
1 Casserette |
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Calories |
621 |
|
Carbs percentage |
22% |
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Fat percentage |
52% |
|
Protein percentage |
26% |
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Carbs |
34 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
35 g |
|
Saturated |
18 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
39 g |
|
Sodium |
2080 mg |
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Potassium |
515 mg |
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Cholesterol |
143 mg |
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Vitamin a |
25 % |
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Vitamin c |
24 % |
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Calcium |
84 % |
|
Iron |
16 % |
What are the alternative foods for Aladdin Food – Ham & Noodle Au Gratin Casserette?
The alternative foods for Aladdin Food – Ham & Noodle Au Gratin Casserette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Ham & Noodle Au Gratin Casserette are listed below.
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Ameriserve – Ham & Noodle Au Gratin Casserette is an alternative to Aladdin Food – Ham & Noodle Au Gratin Casserette because it has 621 calories, similar to Aladdin Food – Ham & Noodle Au Gratin Casserette. The Ameriserve – Ham & Noodle Au Gratin Casserette has similar iron to Aladdin Food – Ham & Noodle Au Gratin Casserette, and similar calcium to Aladdin Food – Ham & Noodle Au Gratin Casserette. The Ameriserve – Ham & Noodle Au Gratin Casserette has similar protein to Aladdin Food – Ham & Noodle Au Gratin Casserette. To learn more about Ameriserve – Ham & Noodle Au Gratin Casserette, read related food calories, and a nutrition guide.
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Aladdin – Potato, Ham, Onion, Egg Skillet is an alternative to Aladdin Food – Ham & Noodle Au Gratin Casserette because it has 621 calories, similar to Aladdin Food – Ham & Noodle Au Gratin Casserette. The Aladdin – Potato, Ham, Onion, Egg Skillet has more iron than Aladdin Food – Ham & Noodle Au Gratin Casserette, and less calcium than Aladdin Food – Ham & Noodle Au Gratin Casserette. The Aladdin – Potato, Ham, Onion, Egg Skillet has less protein than Aladdin Food – Ham & Noodle Au Gratin Casserette. To learn more about Aladdin – Potato, Ham, Onion, Egg Skillet, read related food calories, and a nutrition guide.
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Aladdin Food – Potato, Ham, Onion, Egg Skillet is an alternative to Aladdin Food – Ham & Noodle Au Gratin Casserette because it has 621 calories, similar to Aladdin Food – Ham & Noodle Au Gratin Casserette. The Aladdin Food – Potato, Ham, Onion, Egg Skillet has more iron than Aladdin Food – Ham & Noodle Au Gratin Casserette, and less calcium than Aladdin Food – Ham & Noodle Au Gratin Casserette. The Aladdin Food – Potato, Ham, Onion, Egg Skillet has less protein than Aladdin Food – Ham & Noodle Au Gratin Casserette. To learn more about Aladdin Food – Potato, Ham, Onion, Egg Skillet, read related food calories, and a nutrition guide.
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Ameriserve – Potato, Ham, Onion, Egg Skillet is an alternative to Aladdin Food – Ham & Noodle Au Gratin Casserette because it has 621 calories, similar to Aladdin Food – Ham & Noodle Au Gratin Casserette. The Ameriserve – Potato, Ham, Onion, Egg Skillet has more iron than Aladdin Food – Ham & Noodle Au Gratin Casserette, and less calcium than Aladdin Food – Ham & Noodle Au Gratin Casserette. The Ameriserve – Potato, Ham, Onion, Egg Skillet has less protein than Aladdin Food – Ham & Noodle Au Gratin Casserette. To learn more about Ameriserve – Potato, Ham, Onion, Egg Skillet, read related food calories, and a nutrition guide.