Ameriserve – Ham & Noodle Au Gratin Casserette is a Ameriserve type of food with 1 Casserette serving size that provides 621 calories. Ameriserve – Ham & Noodle Au Gratin Casserette has 22% carbohydrate, and 52% fat, 26% protein in 100 gram of Ameriserve – Ham & Noodle Au Gratin Casserette. Ameriserve – Ham & Noodle Au Gratin Casserette nutrient values are 34 g carbohydrate, 39 g protein, and 35 g fat. Ameriserve – Ham & Noodle Au Gratin Casserette has the vitamins A, and C within it. Ameriserve – Ham & Noodle Au Gratin Casserette has 25 % vitamin A and 24 % vitamin C. Ameriserve – Ham & Noodle Au Gratin Casserette has 2080 mg sodium, 515 mg potassium, 143 mg cholesterol, and — g trans fat. Ameriserve – Ham & Noodle Au Gratin Casserette has 2 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Ham & Noodle Au Gratin Casserette provides 16 % iron, 2 g polyunsaturated and — g unsaturated fat along with 18 g saturated fat. Ameriserve – Ham & Noodle Au Gratin Casserette provides 621g of 2,000 cal by leaving 1,379 cal.
Ameriserve – Ham & Noodle Au Gratin Casserette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Ham & Noodle Au Gratin Casserette provides 35g fat for total of 67g. After 1 serving of Ameriserve – Ham & Noodle Au Gratin Casserette, 32g is needed for heart health. Ameriserve – Ham & Noodle Au Gratin Casserette provides 2,080g for 2,300g by leaving 220g for daily sodium intake. Ameriserve – Ham & Noodle Au Gratin Casserette causes 143g for the threshold of 300g by leaving 157g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Ham & Noodle Au Gratin Casserette is one of the possibilities. 34g is provided by Ameriserve – Ham & Noodle Au Gratin Casserette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Ham & Noodle Au Gratin Casserette leaves 216g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Ham & Noodle Au Gratin Casserette provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Ham & Noodle Au Gratin Casserette leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Ham & Noodle Au Gratin Casserette provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Ham & Noodle Au Gratin Casserette 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Ham & Noodle Au Gratin Casserette. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Ham & Noodle Au Gratin Casserette.
There are similar foods to the Ameriserve – Ham & Noodle Au Gratin Casserette in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Noodle Au Gratin Casserette, Ham & Noodle Au Gratin Casserette, Ham & Noodle Au Gratin Casserette, Ham & Potatoes Au Gratin, and Beef Noodle Casserette.
The nutrients table of the Ameriserve – Ham & Noodle Au Gratin Casserette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Ham & Noodle Au Gratin Casserette |
Nutrient values for Ameriserve – Ham & Noodle Au Gratin Casserette |
|---|---|
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Serving size |
1 Casserette |
|
Calories |
621 |
|
Carbs percentage |
22% |
|
Fat percentage |
52% |
|
Protein percentage |
26% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
35 g |
|
Saturated |
18 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
39 g |
|
Sodium |
2080 mg |
|
Potassium |
515 mg |
|
Cholesterol |
143 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
24 % |
|
Calcium |
84 % |
|
Iron |
16 % |
What are the alternative foods for Ameriserve – Ham & Noodle Au Gratin Casserette?
The alternative foods for Ameriserve – Ham & Noodle Au Gratin Casserette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Ham & Noodle Au Gratin Casserette are listed below.
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Aladdin – Potato, Ham, Onion, Egg Skillet is an alternative to Ameriserve – Ham & Noodle Au Gratin Casserette because it has 621 calories, similar to Ameriserve – Ham & Noodle Au Gratin Casserette. The Aladdin – Potato, Ham, Onion, Egg Skillet has more iron than Ameriserve – Ham & Noodle Au Gratin Casserette, and less calcium than Ameriserve – Ham & Noodle Au Gratin Casserette. The Aladdin – Potato, Ham, Onion, Egg Skillet has less protein than Ameriserve – Ham & Noodle Au Gratin Casserette. To learn more about Aladdin – Potato, Ham, Onion, Egg Skillet, read related food calories, and a nutrition guide.
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Aladdin Food – Potato, Ham, Onion, Egg Skillet is an alternative to Ameriserve – Ham & Noodle Au Gratin Casserette because it has 621 calories, similar to Ameriserve – Ham & Noodle Au Gratin Casserette. The Aladdin Food – Potato, Ham, Onion, Egg Skillet has more iron than Ameriserve – Ham & Noodle Au Gratin Casserette, and less calcium than Ameriserve – Ham & Noodle Au Gratin Casserette. The Aladdin Food – Potato, Ham, Onion, Egg Skillet has less protein than Ameriserve – Ham & Noodle Au Gratin Casserette. To learn more about Aladdin Food – Potato, Ham, Onion, Egg Skillet, read related food calories, and a nutrition guide.
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Aladdin Food – Ham & Noodle Au Gratin Casserette is an alternative to Ameriserve – Ham & Noodle Au Gratin Casserette because it has 621 calories, similar to Ameriserve – Ham & Noodle Au Gratin Casserette. The Aladdin Food – Ham & Noodle Au Gratin Casserette has similar iron to Ameriserve – Ham & Noodle Au Gratin Casserette, and similar calcium to Ameriserve – Ham & Noodle Au Gratin Casserette. The Aladdin Food – Ham & Noodle Au Gratin Casserette has similar protein to Ameriserve – Ham & Noodle Au Gratin Casserette. To learn more about Aladdin Food – Ham & Noodle Au Gratin Casserette, read related food calories, and a nutrition guide.
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Ameriserve – Potato, Ham, Onion, Egg Skillet is an alternative to Ameriserve – Ham & Noodle Au Gratin Casserette because it has 621 calories, similar to Ameriserve – Ham & Noodle Au Gratin Casserette. The Ameriserve – Potato, Ham, Onion, Egg Skillet has more iron than Ameriserve – Ham & Noodle Au Gratin Casserette, and less calcium than Ameriserve – Ham & Noodle Au Gratin Casserette. The Ameriserve – Potato, Ham, Onion, Egg Skillet has less protein than Ameriserve – Ham & Noodle Au Gratin Casserette. To learn more about Ameriserve – Potato, Ham, Onion, Egg Skillet, read related food calories, and a nutrition guide.