The Aladdin Food – Ham & Potatoes Au Gratin Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Ham & Potatoes Au Gratin is a Aladdin Food type of food with 1 Cut serving size that provides 525 calories. Aladdin Food – Ham & Potatoes Au Gratin has 33% carbohydrate, and 51% fat, 16% protein in 100 gram of Aladdin Food – Ham & Potatoes Au Gratin. Aladdin Food – Ham & Potatoes Au Gratin nutrient values are 42 g carbohydrate, 21 g protein, and 29 g fat. Aladdin Food – Ham & Potatoes Au Gratin has the vitamins A, and C within it. Aladdin Food – Ham & Potatoes Au Gratin has 21 % vitamin A and 9 % vitamin C. Aladdin Food – Ham & Potatoes Au Gratin has 1512 mg sodium, 465 mg potassium, 63 mg cholesterol, and — g trans fat. Aladdin Food – Ham & Potatoes Au Gratin has 0 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Ham & Potatoes Au Gratin provides 7 % iron, 5 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Aladdin Food – Ham & Potatoes Au Gratin provides 525g of 2,000 cal by leaving 1,475 cal.

 

Aladdin Food – Ham & Potatoes Au Gratin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Ham & Potatoes Au Gratin provides 29g fat for total of 67g. After 1 serving of Aladdin Food – Ham & Potatoes Au Gratin, 38g is needed for heart health. Aladdin Food – Ham & Potatoes Au Gratin provides 1,512g for 2,300g by leaving 788g for daily sodium intake. Aladdin Food – Ham & Potatoes Au Gratin causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Ham & Potatoes Au Gratin is one of the possibilities. 42g is provided by Aladdin Food – Ham & Potatoes Au Gratin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Ham & Potatoes Au Gratin leaves 208g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Ham & Potatoes Au Gratin provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Ham & Potatoes Au Gratin leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Ham & Potatoes Au Gratin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Ham & Potatoes Au Gratin 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Ham & Potatoes Au Gratin. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Ham & Potatoes Au Gratin.

 

There are similar foods to the Aladdin Food – Ham & Potatoes Au Gratin in terms of nutrition, daily intake amount, and calorie amount. These are Au Gratin Potatoes, Au Gratin Potatoes, with Cheddar, Cod Au Gratin, Ham & Noodle Au Gratin Casserette, and Au Gratin Potatoes.

 

The nutrients table of the Aladdin Food – Ham & Potatoes Au Gratin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Ham & Potatoes Au Gratin	Nutrient values for Aladdin Food – Ham & Potatoes Au Gratin
Serving size	1 Cut
Calories	525
Carbs percentage	33%
Fat percentage	51%
Protein percentage	16%
Carbs	42 g
Dietary fiber	0 g
Sugar	4 g
Fat	29 g
Saturated	10 g
Polyunsaturated	5 g
Monounsaturated	— g
Trans	— g
Protein	21 g
Sodium	1512 mg
Potassium	465 mg
Cholesterol	63 mg
Vitamin a	21 %
Vitamin c	9 %
Calcium	29 %
Iron	7 %

What are the similar foods to Aladdin Food – Ham & Potatoes Au Gratin?

The similar foods to Aladdin Food – Ham & Potatoes Au Gratin involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Ham & Potatoes Au Gratin are listed below.

1. Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Ham & Potatoes Au Gratin because both of the Aladdin Food – Ham & Potatoes Au Gratin and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Ham & Potatoes Au Gratin has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Ham & Potatoes Au Gratin has 525 calories, and it is 384 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Ham & Potatoes Au Gratin, and less calcium than Aladdin Food – Ham & Potatoes Au Gratin. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Ham & Potatoes Au Gratin. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.

2. Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Ham & Potatoes Au Gratin because both of the Aladdin Food – Ham & Potatoes Au Gratin and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Ham & Potatoes Au Gratin has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Ham & Potatoes Au Gratin has 525 calories, and it is 156 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has similar iron to Aladdin Food – Ham & Potatoes Au Gratin, and less calcium than Aladdin Food – Ham & Potatoes Au Gratin. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Ham & Potatoes Au Gratin. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.

3. Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Ham & Potatoes Au Gratin because both of the Aladdin Food – Ham & Potatoes Au Gratin and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Ham & Potatoes Au Gratin has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Ham & Potatoes Au Gratin has 525 calories, and it is 459 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Ham & Potatoes Au Gratin, and less calcium than Aladdin Food – Ham & Potatoes Au Gratin. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Ham & Potatoes Au Gratin. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.

4. Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Ham & Potatoes Au Gratin because both of the Aladdin Food – Ham & Potatoes Au Gratin and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Ham & Potatoes Au Gratin has more calories than Aladdin Food – Lemonade because Aladdin Food – Ham & Potatoes Au Gratin has 525 calories, and it is 454 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Ham & Potatoes Au Gratin, and less calcium than Aladdin Food – Ham & Potatoes Au Gratin. The Aladdin Food – Lemonade has less protein than Aladdin Food – Ham & Potatoes Au Gratin. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.

5. Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Ham & Potatoes Au Gratin because both of the Aladdin Food – Ham & Potatoes Au Gratin and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Ham & Potatoes Au Gratin has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Ham & Potatoes Au Gratin has 525 calories, and it is 331 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Ham & Potatoes Au Gratin, and less calcium than Aladdin Food – Ham & Potatoes Au Gratin. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Ham & Potatoes Au Gratin. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.