Aladdin Food – Ham Salad Sandwich is a Aladdin Food type of food with 1 Sandwich serving size that provides 261 calories. Aladdin Food – Ham Salad Sandwich has 56% carbohydrate, and 30% fat, 15% protein in 100 gram of Aladdin Food – Ham Salad Sandwich. Aladdin Food – Ham Salad Sandwich nutrient values are 34 g carbohydrate, 9 g protein, and 8 g fat. Aladdin Food – Ham Salad Sandwich has the vitamins A, and C within it. Aladdin Food – Ham Salad Sandwich has 1 % vitamin A and 3 % vitamin C. Aladdin Food – Ham Salad Sandwich has 860 mg sodium, 122 mg potassium, 20 mg cholesterol, and — g trans fat. Aladdin Food – Ham Salad Sandwich has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Ham Salad Sandwich provides 10 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Ham Salad Sandwich provides 261g of 2,000 cal by leaving 1,739 cal.
Aladdin Food – Ham Salad Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Ham Salad Sandwich provides 8g fat for total of 67g. After 1 serving of Aladdin Food – Ham Salad Sandwich, 59g is needed for heart health. Aladdin Food – Ham Salad Sandwich provides 860g for 2,300g by leaving 1,440g for daily sodium intake. Aladdin Food – Ham Salad Sandwich causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Ham Salad Sandwich is one of the possibilities. 34g is provided by Aladdin Food – Ham Salad Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Ham Salad Sandwich leaves 216g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Ham Salad Sandwich provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Ham Salad Sandwich leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Ham Salad Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Ham Salad Sandwich 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Ham Salad Sandwich. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Ham Salad Sandwich.
There are similar foods to the Aladdin Food – Ham Salad Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ham Salad Sandwich, Egg Salad Sandwich, Ham Salad, Shrimp Salad Sandwich, and Tortilla Sandwich with Ham.
The nutrients table of the Aladdin Food – Ham Salad Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Ham Salad Sandwich |
Nutrient values for Aladdin Food – Ham Salad Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
261 |
|
Carbs percentage |
56% |
|
Fat percentage |
30% |
|
Protein percentage |
15% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
860 mg |
|
Potassium |
122 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
7 % |
|
Iron |
10 % |
What are the alternative foods for Aladdin Food – Ham Salad Sandwich?
The alternative foods for Aladdin Food – Ham Salad Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Ham Salad Sandwich are listed below.
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Michigan Dining – Seafood Roll on White Roll is an alternative to Aladdin Food – Ham Salad Sandwich because it has 261 calories, similar to Aladdin Food – Ham Salad Sandwich. The Michigan Dining – Seafood Roll on White Roll has more iron than Aladdin Food – Ham Salad Sandwich, and more calcium than Aladdin Food – Ham Salad Sandwich. The Michigan Dining – Seafood Roll on White Roll has more protein than Aladdin Food – Ham Salad Sandwich. To learn more about Michigan Dining – Seafood Roll on White Roll, read related food calories, and a nutrition guide.
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Michigan Dining – Loose Burger on Wheat Bun is an alternative to Aladdin Food – Ham Salad Sandwich because it has 261 calories, similar to Aladdin Food – Ham Salad Sandwich. The Michigan Dining – Loose Burger on Wheat Bun has more iron than Aladdin Food – Ham Salad Sandwich, and similar calcium to Aladdin Food – Ham Salad Sandwich. The Michigan Dining – Loose Burger on Wheat Bun has more protein than Aladdin Food – Ham Salad Sandwich. To learn more about Michigan Dining – Loose Burger on Wheat Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Egg and Cheese Croissant is an alternative to Aladdin Food – Ham Salad Sandwich because it has 261 calories, similar to Aladdin Food – Ham Salad Sandwich. The Michigan Dining – Egg and Cheese Croissant has less iron than Aladdin Food – Ham Salad Sandwich, and similar calcium to Aladdin Food – Ham Salad Sandwich. The Michigan Dining – Egg and Cheese Croissant has more protein than Aladdin Food – Ham Salad Sandwich. To learn more about Michigan Dining – Egg and Cheese Croissant, read related food calories, and a nutrition guide.