Michigan Dining – Seafood Roll on White Roll is a Michigan Dining type of food with 1 Sandwich serving size that provides 261 calories. Michigan Dining – Seafood Roll on White Roll has 46% carbohydrate, and 35% fat, 19% protein in 100 gram of Michigan Dining – Seafood Roll on White Roll. Michigan Dining – Seafood Roll on White Roll nutrient values are 29 g carbohydrate, 12 g protein, and 10 g fat. Michigan Dining – Seafood Roll on White Roll has the vitamins A, and C within it. Michigan Dining – Seafood Roll on White Roll has 3 % vitamin A and 2 % vitamin C. Michigan Dining – Seafood Roll on White Roll has 620 mg sodium, 125 mg potassium, 57 mg cholesterol, and 0 g trans fat. Michigan Dining – Seafood Roll on White Roll has 1 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Seafood Roll on White Roll provides 11 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Seafood Roll on White Roll provides 261g of 2,000 cal by leaving 1,739 cal.
Michigan Dining – Seafood Roll on White Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Seafood Roll on White Roll provides 10g fat for total of 67g. After 1 serving of Michigan Dining – Seafood Roll on White Roll, 57g is needed for heart health. Michigan Dining – Seafood Roll on White Roll provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Michigan Dining – Seafood Roll on White Roll causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Seafood Roll on White Roll is one of the possibilities. 29g is provided by Michigan Dining – Seafood Roll on White Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Seafood Roll on White Roll leaves 221g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Seafood Roll on White Roll provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Seafood Roll on White Roll leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Seafood Roll on White Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Seafood Roll on White Roll 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Seafood Roll on White Roll. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Seafood Roll on White Roll.
There are similar foods to the Michigan Dining – Seafood Roll on White Roll in terms of nutrition, daily intake amount, and calorie amount. These are Crab Roll, Shrimp Roll, California Roll, Cinnamon Roll, and Turkey Burger on Onion Roll.
The nutrients table of the Michigan Dining – Seafood Roll on White Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Seafood Roll on White Roll |
Nutrient values for Michigan Dining – Seafood Roll on White Roll |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
261 |
|
Carbs percentage |
46% |
|
Fat percentage |
35% |
|
Protein percentage |
19% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
620 mg |
|
Potassium |
125 mg |
|
Cholesterol |
57 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
11 % |
What are the alternative foods for Michigan Dining – Seafood Roll on White Roll?
The alternative foods for Michigan Dining – Seafood Roll on White Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Seafood Roll on White Roll are listed below.
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Michigan Dining – Loose Burger on Wheat Bun is an alternative to Michigan Dining – Seafood Roll on White Roll because it has 261 calories, similar to Michigan Dining – Seafood Roll on White Roll. The Michigan Dining – Loose Burger on Wheat Bun has more iron than Michigan Dining – Seafood Roll on White Roll, and less calcium than Michigan Dining – Seafood Roll on White Roll. The Michigan Dining – Loose Burger on Wheat Bun has more protein than Michigan Dining – Seafood Roll on White Roll. To learn more about Michigan Dining – Loose Burger on Wheat Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Egg and Cheese Croissant is an alternative to Michigan Dining – Seafood Roll on White Roll because it has 261 calories, similar to Michigan Dining – Seafood Roll on White Roll. The Michigan Dining – Egg and Cheese Croissant has less iron than Michigan Dining – Seafood Roll on White Roll, and less calcium than Michigan Dining – Seafood Roll on White Roll. The Michigan Dining – Egg and Cheese Croissant has less protein than Michigan Dining – Seafood Roll on White Roll. To learn more about Michigan Dining – Egg and Cheese Croissant, read related food calories, and a nutrition guide.
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Aladdin Food – Ham Salad Sandwich is an alternative to Michigan Dining – Seafood Roll on White Roll because it has 261 calories, similar to Michigan Dining – Seafood Roll on White Roll. The Aladdin Food – Ham Salad Sandwich has less iron than Michigan Dining – Seafood Roll on White Roll, and less calcium than Michigan Dining – Seafood Roll on White Roll. The Aladdin Food – Ham Salad Sandwich has less protein than Michigan Dining – Seafood Roll on White Roll. To learn more about Aladdin Food – Ham Salad Sandwich, read related food calories, and a nutrition guide.