Aladdin Food – Ham Sub is a Aladdin Food type of food with 1 Sub serving size that provides 808 calories. Aladdin Food – Ham Sub has 52% carbohydrate, and 28% fat, 21% protein in 100 gram of Aladdin Food – Ham Sub. Aladdin Food – Ham Sub nutrient values are 101 g carbohydrate, 40 g protein, and 24 g fat. Aladdin Food – Ham Sub has the vitamins A, and C within it. Aladdin Food – Ham Sub has 19 % vitamin A and 30 % vitamin C. Aladdin Food – Ham Sub has 2678 mg sodium, 592 mg potassium, 80 mg cholesterol, and — g trans fat. Aladdin Food – Ham Sub has 6 g dietary fiber, and 7 g sugar. 1 serving of Aladdin Food – Ham Sub provides 36 % iron, 2 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Aladdin Food – Ham Sub provides 808g of 2,000 cal by leaving 1,192 cal.
Aladdin Food – Ham Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Ham Sub provides 24g fat for total of 67g. After 1 serving of Aladdin Food – Ham Sub, 43g is needed for heart health. Aladdin Food – Ham Sub provides 2,678g for 2,300g by leaving -378g for daily sodium intake. Aladdin Food – Ham Sub causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Ham Sub is one of the possibilities. 101g is provided by Aladdin Food – Ham Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Ham Sub leaves 149g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Ham Sub provides 7g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Ham Sub leaves 68g sugar for daily intake threshold of sugar. Aladdin Food – Ham Sub provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Ham Sub 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Ham Sub. Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Ham Sub.
There are similar foods to the Aladdin Food – Ham Sub in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sub, Tuna Sub, Vegetarian Sub, Club Sub, and Ham Omelet.
The nutrients table of the Aladdin Food – Ham Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Ham Sub |
Nutrient values for Aladdin Food – Ham Sub |
|---|---|
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Serving size |
1 Sub |
|
Calories |
808 |
|
Carbs percentage |
52% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
101 g |
|
Dietary fiber |
6 g |
|
Sugar |
7 g |
|
Fat |
24 g |
|
Saturated |
7 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
40 g |
|
Sodium |
2678 mg |
|
Potassium |
592 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
30 % |
|
Calcium |
44 % |
|
Iron |
36 % |
What are the similar foods to Aladdin Food – Ham Sub?
The similar foods to Aladdin Food – Ham Sub involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Ham Sub are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Ham Sub because both of the Aladdin Food – Ham Sub and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Ham Sub has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Ham Sub has 808 calories, and it is 667 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Ham Sub, and less calcium than Aladdin Food – Ham Sub. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Ham Sub. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Ham Sub because both of the Aladdin Food – Ham Sub and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Ham Sub has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Ham Sub has 808 calories, and it is 439 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Ham Sub, and less calcium than Aladdin Food – Ham Sub. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Ham Sub. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Ham Sub because both of the Aladdin Food – Ham Sub and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Ham Sub has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Ham Sub has 808 calories, and it is 742 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Ham Sub, and less calcium than Aladdin Food – Ham Sub. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Ham Sub. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Ham Sub because both of the Aladdin Food – Ham Sub and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Ham Sub has more calories than Aladdin Food – Lemonade because Aladdin Food – Ham Sub has 808 calories, and it is 737 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Ham Sub, and less calcium than Aladdin Food – Ham Sub. The Aladdin Food – Lemonade has less protein than Aladdin Food – Ham Sub. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Ham Sub because both of the Aladdin Food – Ham Sub and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Ham Sub has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Ham Sub has 808 calories, and it is 614 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Ham Sub, and less calcium than Aladdin Food – Ham Sub. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Ham Sub. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.