Aladdin Food – Ham Sub on Wheat Roll is a Aladdin Food type of food with 1 Sub serving size that provides 784 calories. Aladdin Food – Ham Sub on Wheat Roll has 49% carbohydrate, and 31% fat, 21% protein in 100 gram of Aladdin Food – Ham Sub on Wheat Roll. Aladdin Food – Ham Sub on Wheat Roll nutrient values are 93 g carbohydrate, 40 g protein, and 26 g fat. Aladdin Food – Ham Sub on Wheat Roll has the vitamins A, and C within it. Aladdin Food – Ham Sub on Wheat Roll has 19 % vitamin A and 30 % vitamin C. Aladdin Food – Ham Sub on Wheat Roll has 2273 mg sodium, 577 mg potassium, 80 mg cholesterol, and — g trans fat. Aladdin Food – Ham Sub on Wheat Roll has 8 g dietary fiber, and 7 g sugar. 1 serving of Aladdin Food – Ham Sub on Wheat Roll provides 40 % iron, 2 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Aladdin Food – Ham Sub on Wheat Roll provides 784g of 2,000 cal by leaving 1,216 cal.
Aladdin Food – Ham Sub on Wheat Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Ham Sub on Wheat Roll provides 26g fat for total of 67g. After 1 serving of Aladdin Food – Ham Sub on Wheat Roll, 41g is needed for heart health. Aladdin Food – Ham Sub on Wheat Roll provides 2,273g for 2,300g by leaving 27g for daily sodium intake. Aladdin Food – Ham Sub on Wheat Roll causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Ham Sub on Wheat Roll is one of the possibilities. 93g is provided by Aladdin Food – Ham Sub on Wheat Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Ham Sub on Wheat Roll leaves 157g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Ham Sub on Wheat Roll provides 7g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Ham Sub on Wheat Roll leaves 68g sugar for daily intake threshold of sugar. Aladdin Food – Ham Sub on Wheat Roll provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Ham Sub on Wheat Roll 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Ham Sub on Wheat Roll. Thus, 1.3 hours of running and 4.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Ham Sub on Wheat Roll.
There are similar foods to the Aladdin Food – Ham Sub on Wheat Roll in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sub on Wheat Roll, Vegetarian Sub on Wheat Roll, Club Sub on Wheat Roll, Tuna Sub on Wheat Roll, and Roast Beef Sub on Wheat Roll.
The nutrients table of the Aladdin Food – Ham Sub on Wheat Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Ham Sub on Wheat Roll |
Nutrient values for Aladdin Food – Ham Sub on Wheat Roll |
|---|---|
|
Serving size |
1 Sub |
|
Calories |
784 |
|
Carbs percentage |
49% |
|
Fat percentage |
31% |
|
Protein percentage |
21% |
|
Carbs |
93 g |
|
Dietary fiber |
8 g |
|
Sugar |
7 g |
|
Fat |
26 g |
|
Saturated |
8 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
40 g |
|
Sodium |
2273 mg |
|
Potassium |
577 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
30 % |
|
Calcium |
51 % |
|
Iron |
40 % |
What are the similar foods to Aladdin Food – Ham Sub on Wheat Roll?
The similar foods to Aladdin Food – Ham Sub on Wheat Roll involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Ham Sub on Wheat Roll are listed below.
-
Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Ham Sub on Wheat Roll because both of the Aladdin Food – Ham Sub on Wheat Roll and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Ham Sub on Wheat Roll has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Ham Sub on Wheat Roll has 784 calories, and it is 643 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Ham Sub on Wheat Roll, and less calcium than Aladdin Food – Ham Sub on Wheat Roll. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Ham Sub on Wheat Roll. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
-
Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Ham Sub on Wheat Roll because both of the Aladdin Food – Ham Sub on Wheat Roll and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Ham Sub on Wheat Roll has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Ham Sub on Wheat Roll has 784 calories, and it is 415 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Ham Sub on Wheat Roll, and less calcium than Aladdin Food – Ham Sub on Wheat Roll. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Ham Sub on Wheat Roll. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
-
Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Ham Sub on Wheat Roll because both of the Aladdin Food – Ham Sub on Wheat Roll and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Ham Sub on Wheat Roll has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Ham Sub on Wheat Roll has 784 calories, and it is 718 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Ham Sub on Wheat Roll, and less calcium than Aladdin Food – Ham Sub on Wheat Roll. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Ham Sub on Wheat Roll. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
-
Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Ham Sub on Wheat Roll because both of the Aladdin Food – Ham Sub on Wheat Roll and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Ham Sub on Wheat Roll has more calories than Aladdin Food – Lemonade because Aladdin Food – Ham Sub on Wheat Roll has 784 calories, and it is 713 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Ham Sub on Wheat Roll, and less calcium than Aladdin Food – Ham Sub on Wheat Roll. The Aladdin Food – Lemonade has less protein than Aladdin Food – Ham Sub on Wheat Roll. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
-
Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Ham Sub on Wheat Roll because both of the Aladdin Food – Ham Sub on Wheat Roll and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Ham Sub on Wheat Roll has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Ham Sub on Wheat Roll has 784 calories, and it is 590 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Ham Sub on Wheat Roll, and less calcium than Aladdin Food – Ham Sub on Wheat Roll. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Ham Sub on Wheat Roll. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.