Aladdin Food – Harvest Flat Bread Sandwich is a Aladdin Food type of food with 0.5 Sandwich serving size that provides 489 calories. Aladdin Food – Harvest Flat Bread Sandwich has 54% carbohydrate, and 35% fat, 10% protein in 100 gram of Aladdin Food – Harvest Flat Bread Sandwich. Aladdin Food – Harvest Flat Bread Sandwich nutrient values are 69 g carbohydrate, 13 g protein, and 20 g fat. Aladdin Food – Harvest Flat Bread Sandwich has the vitamins A, and C within it. Aladdin Food – Harvest Flat Bread Sandwich has 222 % vitamin A and 163 % vitamin C. Aladdin Food – Harvest Flat Bread Sandwich has 782 mg sodium, 650 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Harvest Flat Bread Sandwich has 3 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Harvest Flat Bread Sandwich provides 27 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Harvest Flat Bread Sandwich provides 489g of 2,000 cal by leaving 1,511 cal.
Aladdin Food – Harvest Flat Bread Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Harvest Flat Bread Sandwich provides 20g fat for total of 67g. After 1 serving of Aladdin Food – Harvest Flat Bread Sandwich, 47g is needed for heart health. Aladdin Food – Harvest Flat Bread Sandwich provides 782g for 2,300g by leaving 1,518g for daily sodium intake. Aladdin Food – Harvest Flat Bread Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Harvest Flat Bread Sandwich is one of the possibilities. 69g is provided by Aladdin Food – Harvest Flat Bread Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Harvest Flat Bread Sandwich leaves 181g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Harvest Flat Bread Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Harvest Flat Bread Sandwich leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Harvest Flat Bread Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Harvest Flat Bread Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Harvest Flat Bread Sandwich. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Harvest Flat Bread Sandwich.
There are similar foods to the Aladdin Food – Harvest Flat Bread Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Flat Bread, Santorini Flat Bread Sandwich, Buffalo Chicken Flat Bread Sandwich, Longhorn Beef Flat Bread Sandwich, and Monterey Turkey Flat Bread Sandwich.
The nutrients table of the Aladdin Food – Harvest Flat Bread Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Harvest Flat Bread Sandwich |
Nutrient values for Aladdin Food – Harvest Flat Bread Sandwich |
|---|---|
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Serving size |
0.5 Sandwich |
|
Calories |
489 |
|
Carbs percentage |
54% |
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Fat percentage |
35% |
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Protein percentage |
10% |
|
Carbs |
69 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
20 g |
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Saturated |
2 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
13 g |
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Sodium |
782 mg |
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Potassium |
650 mg |
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Cholesterol |
0 mg |
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Vitamin a |
222 % |
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Vitamin c |
163 % |
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Calcium |
9 % |
|
Iron |
27 % |
What are the alternative foods for Aladdin Food – Harvest Flat Bread Sandwich?
The alternative foods for Aladdin Food – Harvest Flat Bread Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Harvest Flat Bread Sandwich are listed below.
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Ameriserve – Harvest Flat Bread Sandwich is an alternative to Aladdin Food – Harvest Flat Bread Sandwich because it has 489 calories, similar to Aladdin Food – Harvest Flat Bread Sandwich. The Ameriserve – Harvest Flat Bread Sandwich has similar iron to Aladdin Food – Harvest Flat Bread Sandwich, and similar calcium to Aladdin Food – Harvest Flat Bread Sandwich. The Ameriserve – Harvest Flat Bread Sandwich has similar protein to Aladdin Food – Harvest Flat Bread Sandwich. To learn more about Ameriserve – Harvest Flat Bread Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Mid East Flat Bread Sandwich is an alternative to Aladdin Food – Harvest Flat Bread Sandwich because it has 489 calories, similar to Aladdin Food – Harvest Flat Bread Sandwich. The Aladdin Food – Mid East Flat Bread Sandwich has more iron than Aladdin Food – Harvest Flat Bread Sandwich, and less calcium than Aladdin Food – Harvest Flat Bread Sandwich. The Aladdin Food – Mid East Flat Bread Sandwich has less protein than Aladdin Food – Harvest Flat Bread Sandwich. To learn more about Aladdin Food – Mid East Flat Bread Sandwich, read related food calories, and a nutrition guide.