Ameriserve – Harvest Flat Bread Sandwich is a Ameriserve type of food with 0.5 Sandwich serving size that provides 489 calories. Ameriserve – Harvest Flat Bread Sandwich has 54% carbohydrate, and 35% fat, 10% protein in 100 gram of Ameriserve – Harvest Flat Bread Sandwich. Ameriserve – Harvest Flat Bread Sandwich nutrient values are 69 g carbohydrate, 13 g protein, and 20 g fat. Ameriserve – Harvest Flat Bread Sandwich has the vitamins A, and C within it. Ameriserve – Harvest Flat Bread Sandwich has 222 % vitamin A and 163 % vitamin C. Ameriserve – Harvest Flat Bread Sandwich has 782 mg sodium, 650 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Harvest Flat Bread Sandwich has 3 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Harvest Flat Bread Sandwich provides 27 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Harvest Flat Bread Sandwich provides 489g of 2,000 cal by leaving 1,511 cal.
Ameriserve – Harvest Flat Bread Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Harvest Flat Bread Sandwich provides 20g fat for total of 67g. After 1 serving of Ameriserve – Harvest Flat Bread Sandwich, 47g is needed for heart health. Ameriserve – Harvest Flat Bread Sandwich provides 782g for 2,300g by leaving 1,518g for daily sodium intake. Ameriserve – Harvest Flat Bread Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Harvest Flat Bread Sandwich is one of the possibilities. 69g is provided by Ameriserve – Harvest Flat Bread Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Harvest Flat Bread Sandwich leaves 181g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Harvest Flat Bread Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Harvest Flat Bread Sandwich leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Harvest Flat Bread Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Harvest Flat Bread Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Harvest Flat Bread Sandwich. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Harvest Flat Bread Sandwich.
There are similar foods to the Ameriserve – Harvest Flat Bread Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Santorini Flat Bread Sandwich, Flat Bread, Rustic Club Flat Bread Sandwich, Longhorn Beef Flat Bread Sandwich, and Buffalo Chicken Flat Bread Sandwich.
The nutrients table of the Ameriserve – Harvest Flat Bread Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Harvest Flat Bread Sandwich |
Nutrient values for Ameriserve – Harvest Flat Bread Sandwich |
|---|---|
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Serving size |
0.5 Sandwich |
|
Calories |
489 |
|
Carbs percentage |
54% |
|
Fat percentage |
35% |
|
Protein percentage |
10% |
|
Carbs |
69 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
20 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
782 mg |
|
Potassium |
650 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
222 % |
|
Vitamin c |
163 % |
|
Calcium |
9 % |
|
Iron |
27 % |
What are the alternative foods for Ameriserve – Harvest Flat Bread Sandwich?
The alternative foods for Ameriserve – Harvest Flat Bread Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Harvest Flat Bread Sandwich are listed below.
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Aladdin Food – Harvest Flat Bread Sandwich is an alternative to Ameriserve – Harvest Flat Bread Sandwich because it has 489 calories, similar to Ameriserve – Harvest Flat Bread Sandwich. The Aladdin Food – Harvest Flat Bread Sandwich has similar iron to Ameriserve – Harvest Flat Bread Sandwich, and similar calcium to Ameriserve – Harvest Flat Bread Sandwich. The Aladdin Food – Harvest Flat Bread Sandwich has similar protein to Ameriserve – Harvest Flat Bread Sandwich. To learn more about Aladdin Food – Harvest Flat Bread Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Mid East Flat Bread Sandwich is an alternative to Ameriserve – Harvest Flat Bread Sandwich because it has 489 calories, similar to Ameriserve – Harvest Flat Bread Sandwich. The Aladdin Food – Mid East Flat Bread Sandwich has more iron than Ameriserve – Harvest Flat Bread Sandwich, and less calcium than Ameriserve – Harvest Flat Bread Sandwich. The Aladdin Food – Mid East Flat Bread Sandwich has less protein than Ameriserve – Harvest Flat Bread Sandwich. To learn more about Aladdin Food – Mid East Flat Bread Sandwich, read related food calories, and a nutrition guide.