Aladdin Food – Hash Brown Quiche is a Aladdin Food type of food with 1 Wedge serving size that provides 325 calories. Aladdin Food – Hash Brown Quiche has 28% carbohydrate, and 49% fat, 23% protein in 100 gram of Aladdin Food – Hash Brown Quiche. Aladdin Food – Hash Brown Quiche nutrient values are 23 g carbohydrate, 19 g protein, and 18 g fat. Aladdin Food – Hash Brown Quiche has the vitamins A, and C within it. Aladdin Food – Hash Brown Quiche has 77 % vitamin A and 7 % vitamin C. Aladdin Food – Hash Brown Quiche has 322 mg sodium, 531 mg potassium, 241 mg cholesterol, and — g trans fat. Aladdin Food – Hash Brown Quiche has 1 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Hash Brown Quiche provides 15 % iron, 2 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin Food – Hash Brown Quiche provides 325g of 2,000 cal by leaving 1,675 cal.
Aladdin Food – Hash Brown Quiche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Hash Brown Quiche provides 18g fat for total of 67g. After 1 serving of Aladdin Food – Hash Brown Quiche, 49g is needed for heart health. Aladdin Food – Hash Brown Quiche provides 322g for 2,300g by leaving 1,978g for daily sodium intake. Aladdin Food – Hash Brown Quiche causes 241g for the threshold of 300g by leaving 59g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Hash Brown Quiche is one of the possibilities. 23g is provided by Aladdin Food – Hash Brown Quiche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Hash Brown Quiche leaves 227g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Hash Brown Quiche provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Hash Brown Quiche leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Hash Brown Quiche provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Hash Brown Quiche 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Hash Brown Quiche. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Hash Brown Quiche.
There are similar foods to the Aladdin Food – Hash Brown Quiche in terms of nutrition, daily intake amount, and calorie amount. These are Hash Brown Quiche, Spinach Quiche, Vegetarian Quiche, Sausage & Hash Brown Frittata, and Bacon Quiche.
The nutrients table of the Aladdin Food – Hash Brown Quiche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Hash Brown Quiche |
Nutrient values for Aladdin Food – Hash Brown Quiche |
|---|---|
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Serving size |
1 Wedge |
|
Calories |
325 |
|
Carbs percentage |
28% |
|
Fat percentage |
49% |
|
Protein percentage |
23% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
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Sugar |
5 g |
|
Fat |
18 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
322 mg |
|
Potassium |
531 mg |
|
Cholesterol |
241 mg |
|
Vitamin a |
77 % |
|
Vitamin c |
7 % |
|
Calcium |
13 % |
|
Iron |
15 % |
What are the similar foods to Aladdin Food – Hash Brown Quiche?
The similar foods to Aladdin Food – Hash Brown Quiche involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Hash Brown Quiche are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Hash Brown Quiche because both of the Aladdin Food – Hash Brown Quiche and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Hash Brown Quiche has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Hash Brown Quiche has 325 calories, and it is 184 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Hash Brown Quiche, and less calcium than Aladdin Food – Hash Brown Quiche. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Hash Brown Quiche. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Hash Brown Quiche because both of the Aladdin Food – Hash Brown Quiche and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Hash Brown Quiche has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Hash Brown Quiche has 325 calories, and it is 44 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Hash Brown Quiche, and less calcium than Aladdin Food – Hash Brown Quiche. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Hash Brown Quiche. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Hash Brown Quiche because both of the Aladdin Food – Hash Brown Quiche and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Hash Brown Quiche has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Hash Brown Quiche has 325 calories, and it is 259 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Hash Brown Quiche, and less calcium than Aladdin Food – Hash Brown Quiche. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Hash Brown Quiche. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Hash Brown Quiche because both of the Aladdin Food – Hash Brown Quiche and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Hash Brown Quiche has more calories than Aladdin Food – Lemonade because Aladdin Food – Hash Brown Quiche has 325 calories, and it is 254 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Hash Brown Quiche, and less calcium than Aladdin Food – Hash Brown Quiche. The Aladdin Food – Lemonade has less protein than Aladdin Food – Hash Brown Quiche. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Hash Brown Quiche because both of the Aladdin Food – Hash Brown Quiche and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Hash Brown Quiche has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Hash Brown Quiche has 325 calories, and it is 131 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Hash Brown Quiche, and less calcium than Aladdin Food – Hash Brown Quiche. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Hash Brown Quiche. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.