Aladdin Food – Hawaiian Luau Oatmeal is a Aladdin Food type of food with 6 oz serving size that provides 238 calories. Aladdin Food – Hawaiian Luau Oatmeal has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of Aladdin Food – Hawaiian Luau Oatmeal. Aladdin Food – Hawaiian Luau Oatmeal nutrient values are 39 g carbohydrate, 6 g protein, and 6 g fat. Aladdin Food – Hawaiian Luau Oatmeal has the vitamins A, and C within it. Aladdin Food – Hawaiian Luau Oatmeal has 0 % vitamin A and 18 % vitamin C. Aladdin Food – Hawaiian Luau Oatmeal has 6 mg sodium, 298 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Hawaiian Luau Oatmeal has 4 g dietary fiber, and 26 g sugar. 1 serving of Aladdin Food – Hawaiian Luau Oatmeal provides 10 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Hawaiian Luau Oatmeal provides 238g of 2,000 cal by leaving 1,762 cal.
Aladdin Food – Hawaiian Luau Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Hawaiian Luau Oatmeal provides 6g fat for total of 67g. After 1 serving of Aladdin Food – Hawaiian Luau Oatmeal, 61g is needed for heart health. Aladdin Food – Hawaiian Luau Oatmeal provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Aladdin Food – Hawaiian Luau Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Hawaiian Luau Oatmeal is one of the possibilities. 39g is provided by Aladdin Food – Hawaiian Luau Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Hawaiian Luau Oatmeal leaves 211g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Hawaiian Luau Oatmeal provides 26g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Hawaiian Luau Oatmeal leaves 49g sugar for daily intake threshold of sugar. Aladdin Food – Hawaiian Luau Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Hawaiian Luau Oatmeal 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Hawaiian Luau Oatmeal. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Hawaiian Luau Oatmeal.
There are similar foods to the Aladdin Food – Hawaiian Luau Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Hawaiian Luau Oatmeal, Hawaiian Luau Oatmeal, Hawaiian Sunrise Oatmeal, Oatmeal, Vegan, and Oatmeal.
The nutrients table of the Aladdin Food – Hawaiian Luau Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Hawaiian Luau Oatmeal |
Nutrient values for Aladdin Food – Hawaiian Luau Oatmeal |
|---|---|
|
Serving size |
6 oz |
|
Calories |
238 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
39 g |
|
Dietary fiber |
4 g |
|
Sugar |
26 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
6 mg |
|
Potassium |
298 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for Aladdin Food – Hawaiian Luau Oatmeal?
The alternative foods for Aladdin Food – Hawaiian Luau Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Hawaiian Luau Oatmeal are listed below.
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Aladdin Food – Philadelphia Cheese Steak Chowder, Swiss is an alternative to Aladdin Food – Hawaiian Luau Oatmeal because it has 238 calories, similar to Aladdin Food – Hawaiian Luau Oatmeal. The Aladdin Food – Philadelphia Cheese Steak Chowder, Swiss has less iron than Aladdin Food – Hawaiian Luau Oatmeal, and more calcium than Aladdin Food – Hawaiian Luau Oatmeal. The Aladdin Food – Philadelphia Cheese Steak Chowder, Swiss has more protein than Aladdin Food – Hawaiian Luau Oatmeal. To learn more about Aladdin Food – Philadelphia Cheese Steak Chowder, Swiss, read related food calories, and a nutrition guide.