The Aladdin Food – Hawaiian Tuna & Rice Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Hawaiian Tuna & Rice Salad is a Aladdin Food type of food with 2.6 oz serving size that provides 126 calories. Aladdin Food – Hawaiian Tuna & Rice Salad has 41% carbohydrate, and 31% fat, 28% protein in 100 gram of Aladdin Food – Hawaiian Tuna & Rice Salad. Aladdin Food – Hawaiian Tuna & Rice Salad nutrient values are 12 g carbohydrate, 8 g protein, and 4 g fat. Aladdin Food – Hawaiian Tuna & Rice Salad has the vitamins A, and C within it. Aladdin Food – Hawaiian Tuna & Rice Salad has 1 % vitamin A and 8 % vitamin C. Aladdin Food – Hawaiian Tuna & Rice Salad has 267 mg sodium, 117 mg potassium, 12 mg cholesterol, and — g trans fat. Aladdin Food – Hawaiian Tuna & Rice Salad has 0 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Hawaiian Tuna & Rice Salad provides 4 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Hawaiian Tuna & Rice Salad provides 126g of 2,000 cal by leaving 1,874 cal.

 

Aladdin Food – Hawaiian Tuna & Rice Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Hawaiian Tuna & Rice Salad provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Hawaiian Tuna & Rice Salad, 63g is needed for heart health. Aladdin Food – Hawaiian Tuna & Rice Salad provides 267g for 2,300g by leaving 2,033g for daily sodium intake. Aladdin Food – Hawaiian Tuna & Rice Salad causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Hawaiian Tuna & Rice Salad is one of the possibilities. 12g is provided by Aladdin Food – Hawaiian Tuna & Rice Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Hawaiian Tuna & Rice Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Hawaiian Tuna & Rice Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Hawaiian Tuna & Rice Salad leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Hawaiian Tuna & Rice Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Hawaiian Tuna & Rice Salad 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Hawaiian Tuna & Rice Salad. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Hawaiian Tuna & Rice Salad.

 

There are similar foods to the Aladdin Food – Hawaiian Tuna & Rice Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad, Herbed Tuna Salad, Curried Rice Salad, Thai Rice Salad, and Tuna Salad Sandwich.

 

The nutrients table of the Aladdin Food – Hawaiian Tuna & Rice Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Hawaiian Tuna & Rice Salad	Nutrient values for Aladdin Food – Hawaiian Tuna & Rice Salad
Serving size	2.6 oz
Calories	126
Carbs percentage	41%
Fat percentage	31%
Protein percentage	28%
Carbs	12 g
Dietary fiber	0 g
Sugar	3 g
Fat	4 g
Saturated	0 g
Polyunsaturated	2 g
Monounsaturated	— g
Trans	— g
Protein	8 g
Sodium	267 mg
Potassium	117 mg
Cholesterol	12 mg
Vitamin a	1 %
Vitamin c	8 %
Calcium	1 %
Iron	4 %

What are the similar foods to Aladdin Food – Hawaiian Tuna & Rice Salad?

The similar foods to Aladdin Food – Hawaiian Tuna & Rice Salad involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Hawaiian Tuna & Rice Salad are listed below.

1. Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Hawaiian Tuna & Rice Salad because both of the Aladdin Food – Hawaiian Tuna & Rice Salad and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Hawaiian Tuna & Rice Salad has less calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Hawaiian Tuna & Rice Salad has 126 calories, and it is 15 less calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has similar iron to Aladdin Food – Hawaiian Tuna & Rice Salad, and less calcium than Aladdin Food – Hawaiian Tuna & Rice Salad. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Hawaiian Tuna & Rice Salad. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.

2. Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Hawaiian Tuna & Rice Salad because both of the Aladdin Food – Hawaiian Tuna & Rice Salad and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Hawaiian Tuna & Rice Salad has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Hawaiian Tuna & Rice Salad has 126 calories, and it is 243 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has more iron than Aladdin Food – Hawaiian Tuna & Rice Salad, and similar calcium to Aladdin Food – Hawaiian Tuna & Rice Salad. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Hawaiian Tuna & Rice Salad. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.

3. Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Hawaiian Tuna & Rice Salad because both of the Aladdin Food – Hawaiian Tuna & Rice Salad and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Hawaiian Tuna & Rice Salad has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Hawaiian Tuna & Rice Salad has 126 calories, and it is 60 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Hawaiian Tuna & Rice Salad, and similar calcium to Aladdin Food – Hawaiian Tuna & Rice Salad. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Hawaiian Tuna & Rice Salad. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.

4. Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Hawaiian Tuna & Rice Salad because both of the Aladdin Food – Hawaiian Tuna & Rice Salad and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Hawaiian Tuna & Rice Salad has more calories than Aladdin Food – Lemonade because Aladdin Food – Hawaiian Tuna & Rice Salad has 126 calories, and it is 55 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Hawaiian Tuna & Rice Salad, and more calcium than Aladdin Food – Hawaiian Tuna & Rice Salad. The Aladdin Food – Lemonade has less protein than Aladdin Food – Hawaiian Tuna & Rice Salad. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.

5. Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Hawaiian Tuna & Rice Salad because both of the Aladdin Food – Hawaiian Tuna & Rice Salad and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Hawaiian Tuna & Rice Salad has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Hawaiian Tuna & Rice Salad has 126 calories, and it is 68 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has more iron than Aladdin Food – Hawaiian Tuna & Rice Salad, and more calcium than Aladdin Food – Hawaiian Tuna & Rice Salad. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Hawaiian Tuna & Rice Salad. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.