Aladdin Food – Hearty Fried Potatoes is a Aladdin Food type of food with 3 oz serving size that provides 266 calories. Aladdin Food – Hearty Fried Potatoes has 49% carbohydrate, and 47% fat, 4% protein in 100 gram of Aladdin Food – Hearty Fried Potatoes. Aladdin Food – Hearty Fried Potatoes nutrient values are 33 g carbohydrate, 3 g protein, and 14 g fat. Aladdin Food – Hearty Fried Potatoes has the vitamins A, and C within it. Aladdin Food – Hearty Fried Potatoes has 0 % vitamin A and 14 % vitamin C. Aladdin Food – Hearty Fried Potatoes has 510 mg sodium, 619 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Hearty Fried Potatoes has 3 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Hearty Fried Potatoes provides 3 % iron, 6 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Hearty Fried Potatoes provides 266g of 2,000 cal by leaving 1,734 cal.
Aladdin Food – Hearty Fried Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Hearty Fried Potatoes provides 14g fat for total of 67g. After 1 serving of Aladdin Food – Hearty Fried Potatoes, 53g is needed for heart health. Aladdin Food – Hearty Fried Potatoes provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Aladdin Food – Hearty Fried Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Hearty Fried Potatoes is one of the possibilities. 33g is provided by Aladdin Food – Hearty Fried Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Hearty Fried Potatoes leaves 217g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Hearty Fried Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Hearty Fried Potatoes leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Hearty Fried Potatoes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Hearty Fried Potatoes 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Hearty Fried Potatoes. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Hearty Fried Potatoes.
There are similar foods to the Aladdin Food – Hearty Fried Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Home Fried Potatoes, Home Fried Potatoes, Sliced, Grilled, French Fried Sweet Potatoes, French Fried Sweet Potatoes, Vegan, and Fried Shrimp.
The nutrients table of the Aladdin Food – Hearty Fried Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Hearty Fried Potatoes |
Nutrient values for Aladdin Food – Hearty Fried Potatoes |
|---|---|
|
Serving size |
3 oz |
|
Calories |
266 |
|
Carbs percentage |
49% |
|
Fat percentage |
47% |
|
Protein percentage |
4% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
510 mg |
|
Potassium |
619 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
14 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Hearty Fried Potatoes?
The alternative foods for Aladdin Food – Hearty Fried Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Hearty Fried Potatoes are listed below.
-
Aladdin Food – Mojo Shrimp is an alternative to Aladdin Food – Hearty Fried Potatoes because it has 266 calories, similar to Aladdin Food – Hearty Fried Potatoes. The Aladdin Food – Mojo Shrimp has more iron than Aladdin Food – Hearty Fried Potatoes, and more calcium than Aladdin Food – Hearty Fried Potatoes. The Aladdin Food – Mojo Shrimp has more protein than Aladdin Food – Hearty Fried Potatoes. To learn more about Aladdin Food – Mojo Shrimp, read related food calories, and a nutrition guide.
-
FitzVogt – Mojo Shrimp is an alternative to Aladdin Food – Hearty Fried Potatoes because it has 266 calories, similar to Aladdin Food – Hearty Fried Potatoes. The FitzVogt – Mojo Shrimp has more iron than Aladdin Food – Hearty Fried Potatoes, and more calcium than Aladdin Food – Hearty Fried Potatoes. The FitzVogt – Mojo Shrimp has more protein than Aladdin Food – Hearty Fried Potatoes. To learn more about FitzVogt – Mojo Shrimp, read related food calories, and a nutrition guide.