Aladdin Food – Irish Chowder is a Aladdin Food type of food with 6 oz serving size that provides 62 calories. Aladdin Food – Irish Chowder has 44% carbohydrate, and 33% fat, 22% protein in 100 gram of Aladdin Food – Irish Chowder. Aladdin Food – Irish Chowder nutrient values are 6 g carbohydrate, 3 g protein, and 2 g fat. Aladdin Food – Irish Chowder has the vitamins A, and C within it. Aladdin Food – Irish Chowder has 54 % vitamin A and 9 % vitamin C. Aladdin Food – Irish Chowder has 580 mg sodium, 76 mg potassium, 12 mg cholesterol, and — g trans fat. Aladdin Food – Irish Chowder has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Irish Chowder provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Irish Chowder provides 62g of 2,000 cal by leaving 1,938 cal.
Aladdin Food – Irish Chowder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Irish Chowder provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Irish Chowder, 65g is needed for heart health. Aladdin Food – Irish Chowder provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Aladdin Food – Irish Chowder causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Irish Chowder is one of the possibilities. 6g is provided by Aladdin Food – Irish Chowder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Irish Chowder leaves 244g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Irish Chowder provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Irish Chowder leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Irish Chowder provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Irish Chowder 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Irish Chowder. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Irish Chowder.
There are similar foods to the Aladdin Food – Irish Chowder in terms of nutrition, daily intake amount, and calorie amount. These are Corn Chowder, Cheeseburger Chowder, Cheese Chowder, Portuguese Chowder, and Szechuan Chowder.
The nutrients table of the Aladdin Food – Irish Chowder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Irish Chowder |
Nutrient values for Aladdin Food – Irish Chowder |
|---|---|
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Serving size |
6 oz |
|
Calories |
62 |
|
Carbs percentage |
44% |
|
Fat percentage |
33% |
|
Protein percentage |
22% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
580 mg |
|
Potassium |
76 mg |
|
Cholesterol |
12 mg |
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Vitamin a |
54 % |
|
Vitamin c |
9 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Irish Chowder?
The alternative foods for Aladdin Food – Irish Chowder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Irish Chowder are listed below.
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Aladdin Food – Seafood Creole is an alternative to Aladdin Food – Irish Chowder because it has 62 calories, similar to Aladdin Food – Irish Chowder. The Aladdin Food – Seafood Creole has more iron than Aladdin Food – Irish Chowder, and more calcium than Aladdin Food – Irish Chowder. The Aladdin Food – Seafood Creole has less protein than Aladdin Food – Irish Chowder. To learn more about Aladdin Food – Seafood Creole, read related food calories, and a nutrition guide.