Aladdin Food – Seafood Creole is a Aladdin Food type of food with 6 oz serving size that provides 62 calories. Aladdin Food – Seafood Creole has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Aladdin Food – Seafood Creole. Aladdin Food – Seafood Creole nutrient values are 12 g carbohydrate, 2 g protein, and 0 g fat. Aladdin Food – Seafood Creole has the vitamins A, and C within it. Aladdin Food – Seafood Creole has 7 % vitamin A and 15 % vitamin C. Aladdin Food – Seafood Creole has 386 mg sodium, 177 mg potassium, 8 mg cholesterol, and — g trans fat. Aladdin Food – Seafood Creole has 1 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Seafood Creole provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Seafood Creole provides 62g of 2,000 cal by leaving 1,938 cal.
Aladdin Food – Seafood Creole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Seafood Creole provides –g fat for total of 67g. After 1 serving of Aladdin Food – Seafood Creole, 67g is needed for heart health. Aladdin Food – Seafood Creole provides 386g for 2,300g by leaving 1,914g for daily sodium intake. Aladdin Food – Seafood Creole causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Seafood Creole is one of the possibilities. 12g is provided by Aladdin Food – Seafood Creole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Seafood Creole leaves 238g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Seafood Creole provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Seafood Creole leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Seafood Creole provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Seafood Creole 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Seafood Creole. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Seafood Creole.
There are similar foods to the Aladdin Food – Seafood Creole in terms of nutrition, daily intake amount, and calorie amount. These are Seafood Creole Gumbo, Creole Sauce, Creole Mustard, Creole Mayonnaise, and Seafood Pasta.
The nutrients table of the Aladdin Food – Seafood Creole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Seafood Creole |
Nutrient values for Aladdin Food – Seafood Creole |
|---|---|
|
Serving size |
6 oz |
|
Calories |
62 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
386 mg |
|
Potassium |
177 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Aladdin Food – Seafood Creole?
The alternative foods for Aladdin Food – Seafood Creole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Seafood Creole are listed below.
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Aladdin Food – Irish Chowder is an alternative to Aladdin Food – Seafood Creole because it has 62 calories, similar to Aladdin Food – Seafood Creole. The Aladdin Food – Irish Chowder has less iron than Aladdin Food – Seafood Creole, and less calcium than Aladdin Food – Seafood Creole. The Aladdin Food – Irish Chowder has more protein than Aladdin Food – Seafood Creole. To learn more about Aladdin Food – Irish Chowder, read related food calories, and a nutrition guide.