Aladdin Food – Israeli Couscous with Lamb & Green Beans is a Aladdin Food type of food with 16 oz serving size that provides 630 calories. Aladdin Food – Israeli Couscous with Lamb & Green Beans has 39% carbohydrate, and 41% fat, 19% protein in 100 gram of Aladdin Food – Israeli Couscous with Lamb & Green Beans. Aladdin Food – Israeli Couscous with Lamb & Green Beans nutrient values are 62 g carbohydrate, 30 g protein, and 29 g fat. Aladdin Food – Israeli Couscous with Lamb & Green Beans has the vitamins A, and C within it. Aladdin Food – Israeli Couscous with Lamb & Green Beans has 25 % vitamin A and 79 % vitamin C. Aladdin Food – Israeli Couscous with Lamb & Green Beans has 1026 mg sodium, 753 mg potassium, 57 mg cholesterol, and — g trans fat. Aladdin Food – Israeli Couscous with Lamb & Green Beans has 6 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Israeli Couscous with Lamb & Green Beans provides 25 % iron, 2 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin Food – Israeli Couscous with Lamb & Green Beans provides 630g of 2,000 cal by leaving 1,370 cal.
Aladdin Food – Israeli Couscous with Lamb & Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Israeli Couscous with Lamb & Green Beans provides 29g fat for total of 67g. After 1 serving of Aladdin Food – Israeli Couscous with Lamb & Green Beans, 38g is needed for heart health. Aladdin Food – Israeli Couscous with Lamb & Green Beans provides 1,026g for 2,300g by leaving 1,274g for daily sodium intake. Aladdin Food – Israeli Couscous with Lamb & Green Beans causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Israeli Couscous with Lamb & Green Beans is one of the possibilities. 62g is provided by Aladdin Food – Israeli Couscous with Lamb & Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Israeli Couscous with Lamb & Green Beans leaves 188g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Israeli Couscous with Lamb & Green Beans provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Israeli Couscous with Lamb & Green Beans leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Israeli Couscous with Lamb & Green Beans provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Israeli Couscous with Lamb & Green Beans 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Israeli Couscous with Lamb & Green Beans. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Israeli Couscous with Lamb & Green Beans.
There are similar foods to the Aladdin Food – Israeli Couscous with Lamb & Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are Israeli Couscous, Israeli Couscous with Lamb & Green Beans, Israeli Couscous with Lamb & Green Beans, Sultan’s Israeli Couscous, and Omar’s Israeli Couscous.
The nutrients table of the Aladdin Food – Israeli Couscous with Lamb & Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Israeli Couscous with Lamb & Green Beans |
Nutrient values for Aladdin Food – Israeli Couscous with Lamb & Green Beans |
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Serving size |
16 oz |
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Calories |
630 |
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Carbs percentage |
39% |
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Fat percentage |
41% |
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Protein percentage |
19% |
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Carbs |
62 g |
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Dietary fiber |
6 g |
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Sugar |
3 g |
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Fat |
29 g |
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Saturated |
5 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
30 g |
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Sodium |
1026 mg |
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Potassium |
753 mg |
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Cholesterol |
57 mg |
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Vitamin a |
25 % |
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Vitamin c |
79 % |
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Calcium |
15 % |
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Iron |
25 % |
What are the similar foods to Aladdin Food – Israeli Couscous with Lamb & Green Beans?
The similar foods to Aladdin Food – Israeli Couscous with Lamb & Green Beans involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Israeli Couscous with Lamb & Green Beans are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Israeli Couscous with Lamb & Green Beans because both of the Aladdin Food – Israeli Couscous with Lamb & Green Beans and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Israeli Couscous with Lamb & Green Beans has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Israeli Couscous with Lamb & Green Beans has 630 calories, and it is 489 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Israeli Couscous with Lamb & Green Beans, and less calcium than Aladdin Food – Israeli Couscous with Lamb & Green Beans. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Israeli Couscous with Lamb & Green Beans. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Israeli Couscous with Lamb & Green Beans because both of the Aladdin Food – Israeli Couscous with Lamb & Green Beans and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Israeli Couscous with Lamb & Green Beans has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Israeli Couscous with Lamb & Green Beans has 630 calories, and it is 261 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Israeli Couscous with Lamb & Green Beans, and less calcium than Aladdin Food – Israeli Couscous with Lamb & Green Beans. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Israeli Couscous with Lamb & Green Beans. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Israeli Couscous with Lamb & Green Beans because both of the Aladdin Food – Israeli Couscous with Lamb & Green Beans and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Israeli Couscous with Lamb & Green Beans has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Israeli Couscous with Lamb & Green Beans has 630 calories, and it is 564 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Israeli Couscous with Lamb & Green Beans, and less calcium than Aladdin Food – Israeli Couscous with Lamb & Green Beans. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Israeli Couscous with Lamb & Green Beans. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Israeli Couscous with Lamb & Green Beans because both of the Aladdin Food – Israeli Couscous with Lamb & Green Beans and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Israeli Couscous with Lamb & Green Beans has more calories than Aladdin Food – Lemonade because Aladdin Food – Israeli Couscous with Lamb & Green Beans has 630 calories, and it is 559 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Israeli Couscous with Lamb & Green Beans, and less calcium than Aladdin Food – Israeli Couscous with Lamb & Green Beans. The Aladdin Food – Lemonade has less protein than Aladdin Food – Israeli Couscous with Lamb & Green Beans. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Israeli Couscous with Lamb & Green Beans because both of the Aladdin Food – Israeli Couscous with Lamb & Green Beans and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Israeli Couscous with Lamb & Green Beans has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Israeli Couscous with Lamb & Green Beans has 630 calories, and it is 436 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Israeli Couscous with Lamb & Green Beans, and less calcium than Aladdin Food – Israeli Couscous with Lamb & Green Beans. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Israeli Couscous with Lamb & Green Beans. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.